Mary Hayes

Boise, ID, United States

Functional Fitness Coach, BFR Certified coach,Entrepreneur, wife, caregiver
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5 posts
13 comments

Posted

08 May 12:48

Whew!! Great workout Dr Kyle!! That reverse plank was a killer. I did the planks in a vibe plate!!

Thanks!!

1

Commented on Swimming pool Burn 🔥

30 Apr 16:34

Were you at a hotel?

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Replied on Anyone else getting itchy welts on th...

09 Apr 17:28

Maybe it’s a way of detoxing as you use the bands our body may need to release toxins as we get healthier. ??

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Posted

02 Apr 10:55

Just finished the CCC core workout with Larry!! Great core workout my core is burning! I used a 6# weight throughout!!

3

Posted

27 Mar 20:05

01:00

Was out d town and did my 10 min in hotel room jus before check out!! Enjoy!!

2

Posted

27 Mar 00:00

01:00

Couldn’t get on a live, so I did my own 10 min workout!! Got my sweat on!! Let’s Go..10min/90 days!!!!

1

Commented on Good Saturday morning BFRers!! I’m Ma...

22 Mar 16:35

You bet, Pratt!! 🙌🏼👊🏼💪🏽💪🏽

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Posted

22 Mar 13:07

Good Saturday morning BFRers!!

I’m Mary Hayes and I’m a founder and BFR certified coach but haven’t been active due to life events and lack of motivation. Now with this 10/90 challenge my goal is to be consistent daily with my protein intake and 10 min BFR workout for 90 days. I will drop my BMI to 26.6 to 23/24 with 20# drop in fat!!

I’m excited to get going. Our Boost, Meal, Satisfy, and Start just arrived so I’m ready to get it done!! ✅

3

Replied on Welcome to the 10-Minute Challenge!W...

21 Mar 23:22

Easten DeBord Thanks!! 👊🏼🙌🏼

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Commented on Going on one week of challenge and 1i...

21 Mar 09:42

Holy cow! That’s amazing!!

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