Suzanne_MerryPoppinsPWR

Benson, AZ, United States

I’m excited to be part of the B3 U community—a space where we can learn, grow, and support each other in our B3 journey! I’ve been using B3
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13 posts
80 comments

Commented on Bodyweight Lower Body with Dr. Kyle

03 Apr 12:47

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Commented on Full Body Hotel/Vacation Workout with Dr. Carl

02 Apr 17:32

Outstanding Dr Carl! My dad, 83, was willing to do 4 minutes of a full body. Modifying where he needed. It met the goal perfectly 👌

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Commented on 10 Minute All Core "CCC" with Larry

31 Mar 17:22

💥 boom chala lala! You know how to get me where I am weak 😆 This will have to be a weekly practice until I can match you Larry!

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Commented on Need a brain buzz! 🧠 Try this! Airles...

31 Mar 15:30

Fantastic!

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Commented on Congratulations to Darcy Leschly for ...

31 Mar 15:29

Woohoo! 🙌

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Commented on D20✔️ Sunday Yoga

30 Mar 21:59

Way to go Jaime!

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Commented on Chest and Back with Chris

30 Mar 16:06

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Great one Chris! 🔥

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Commented on Post Game Day Recovery Workout with Dr. Carl

28 Mar 23:41

I loved this Dr Carl! Especially your educational lesson! Thank you 😊 -☆- you don't have to play baseball to reap the rewards of this workout!

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Commented on Lower Body Balance Blast with Tammy

27 Mar 12:37

WOW! This is a SNEAKY one 🔥 ❤️ this one Tammy

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Commented on On the Weight Release goal? How are y...

26 Mar 23:08

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Made a trip to Costco to see what options were available. Oven roasted brisket, frozen roasted veggies, cooked turkey breast, roasted chicken pieces, frozen fruit to go with B3 Start. Grass fed Greek Yogurt (I add half scoop of B3 Meal), raw cucumbers and a grain and kale salad. I am feeling pretty good aboit reaching the 2 protein/1 carb. Today has been my best day as far as BFR nutrition 🙌. Thanks Tammy for the other ideas

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