So many fantastic workouts recorded here. What is your favorite when not doing a Live workout?
Maybe this movement in the video --> with arms and legs on! I think I will try it!
Posted
So many fantastic workouts recorded here. What is your favorite when not doing a Live workout?
Maybe this movement in the video --> with arms and legs on! I think I will try it!
Posted
Congratulations to ME. 7 Lbs and 2% Subcutaneous fat released over the last 4 weeks!
Oil Pulling is something I started recently. Candida initiated a reminder of this. I liken this to rif raf moving into the neighborhood: candida, viruses, mold, toxins and parasites. The mouth is the welcoming committee 🫦
Swish, swish, spit.
Posted
Week 2. Not the results I expected yet still progress. It's interesting because I felt like I made some big progress. Being a female, once a month still impacts numbers. Even though I am chronicgically on the other side, I wonder if that's playing a part 🤔
Posted
<3 Thank you to Dr Mike, Easton and all of the trainers. Week 1 ends in WIN!
Let me tell you I was shocked with the results the FitTracker Dara 2.0 scale gave me last Sunday!
Yesterday, I realized that I am becoming less inflamed! It feels so good I forgot!
<♡ hallelujah>
how much does inflammation weigh 🤭
Results below! Ready and exxited for week 2
LET'S GO!
Build. Burn. Anti-Age.
Posted
Posted
On the Weight Release goal? How are you getting extra protein?
Posted
The REAL stats are in! And they were not as positive as I thought 😆 After a convo with Dr Mike on Wednesday and watching the weight release series, I realized time for serious analysis. Got the recommended scale and tracked my food for four days. Revealed some cold hard truths! Here's my goal statement-♡-let's go!
Posted
One thing I've learned in my pursuit of improved health and fitness --●-- many times our inner thoughts get in the way of progress
This is one of the sets of affirmations I use to help me reprogram my thoughts. These are much more inspiring than the alternatives that run around repetitively every day in conscious and subconscious thoughts. Let's rewire our thoughts as we reprogram our bodies 😊
Posted
Blown away by the amazing supper body workout with Gaylord today! Super for golf -●- Great for all sports and life in general 👏
Posted
✔️ 4 minute lower body with Dr Carl today! Turn the energy on with this one!
