Suzanne_MerryPoppinsPWR

Benson, AZ, United States

I’m excited to be part of the B3 U community—a space where we can learn, grow, and support each other in our B3 journey! I’ve been using B3
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13 posts
82 comments

Commented on Lower Body Balance Blast with Tammy

27 Mar 12:37

WOW! This is a SNEAKY one 🔥 ❤️ this one Tammy

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Commented on On the Weight Release goal? How are y...

26 Mar 23:08

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Made a trip to Costco to see what options were available. Oven roasted brisket, frozen roasted veggies, cooked turkey breast, roasted chicken pieces, frozen fruit to go with B3 Start. Grass fed Greek Yogurt (I add half scoop of B3 Meal), raw cucumbers and a grain and kale salad. I am feeling pretty good aboit reaching the 2 protein/1 carb. Today has been my best day as far as BFR nutrition 🙌. Thanks Tammy for the other ideas

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Replied on Hi Everyone. Julie here, from Chicago...

26 Mar 13:52

I was just thinking about planning a vacation! Love the portability -- do anywhere B3 Bands!

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Commented on Full Body Circuit with Dr. Connon

25 Mar 19:24

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Oh my! I pumped up to 300/400. 🔥 Thank you Dr C for an amazing 4 pm workout. I wanted the brain buzz! I GOT IT 🙌

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Commented on Full Body Circuit with Dr. Connon

25 Mar 19:24

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Oh my! I pumped up to 300/400. 🔥 Thank you Dr C for an amazing 4 pm workout. I wanted the brain buzz! I GOT IT 🙌

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Commented on Hi Everyone. Julie here, from Chicago...

25 Mar 12:20

Welcome Julie! Fantastic focus on goals! We're cheering for your success 🙌

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Commented on The REAL stats are in! And they were ...

25 Mar 12:19

It sure is interesting process dialing in on macros

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Commented on Upper Body Golf Moves with Gaylord

24 Mar 15:10

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Such a great lunch time workout out! Even for non golfers 🙌

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Commented on Turkish Get-Ups Workout with Dr. Kyle

23 Mar 14:38

Really great combo 👌 Thank you!

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Commented on Cardio and Core with Jeannine

22 Mar 20:51

Fantastic afternoon burst!

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