Welcome! We're so glad you're here with us! We have a great community of leaders to help you reach your goal 🙌

Great question! I would like to release 20-25 lbs and have a flat belly once again. Release 1-2 lbs per week. Since we started B3 U my shape has changed, now time to release once and for all

wWOOEE! Great four minute blast!

Excellent workout! I followed in my booth and got a great convo going ☺️

I was going to workout outdoors - no wall. I have carpel tunnel, sometimes hard to hold the position. I am guessing my hip flexor are really tight so the legs are not as flexible. Or it could just boil down to low back/core weakness 😆

Really great workout Larry! You're right: left/right moves decrease

Bring back lateral moves 💗

Here we go!

How great to use the Streak as an accountability partner--workout anywhere, anytime! Let's do this B3 💪

Enjoyed this one Dr Ken! Fully delivered. Pro tip for Newbys: be sure to consciously contract muscles when doing muscles. "SQUEEZE" e.g. I tell people with overhead press, imagine you are stopping the car from falling on your loved ones head. For wall sits, I imagine I am about to stand up - it really engages the muscles 💪

Suzanne_MerryPoppinsPWR just realized it's Wednesday!