I’m recovering from two herniated discs and unable to lift heavy weights. BFR is getting me the burn I need with body weight and tubing!

WBC was 11.2, Lymphs 3.3, Monocytes 1.1. All just slightly above “normal.” Blood draw was done 2 hours after an intense upper body BFR workout.

Appreciate it!

I’ve never considered Pickleball a racquet sport but I suppose for this list I’ll bite.

Kelli I’m getting at least 200 grams of protein a day.

Kelli I’ve tried multiple different diets in the last year. Nothing seems to work for weight lost except extreme calorie deficit and heavy cardio and weights. I’m just maintaining status quo with the current BFR workouts.

Kelli appreciate the info, I’ll try to stay positive. I think I’m just a special case. The B3 bands haven’t helped helped me lose weight or build muscle.

Can you elaborate on the cortisol and carb intake? I myself haven’t lost any weight since starting BFR months ago. I’m a bit disappointed.