How are you moving through your aging process ?? 

Sitting or with MOVEMENT !✨💪🏃🏻‍♀️🧘🏻‍♀️🚴🙏

It can be easier then you think

 Here are 5 Facts about Fitness You may not be aware of 

💪Strength training not Cardio continues to burn fat long after you finish your workout. 

🎧Music can improve the quality of your workout. 

😊Exercise can make you happier 

🏃🏻‍♀️A Longer  workout isn't necessarily a better workout.

⚡️Regular exercise can Reduce Fatigue 

 You body was created to MOVE That why our bodies were designed to have big strong legs ! Not big fat squishy butts to sit on for hours 😉

Trust me, start deliberate MOViNGeven if it’s beginning with a daily walk around your house 🏠

Will create a positive shift in your day 

your whole body mind and Soul will love you for it and will 

Step UP to meet your desires with a healthy strong energized body keeping  you active and engaged life !! 

So let’s give our Body/ Mind and Spirit what it craves 💪Today is a great day to start 

You can do  this and if you want some guidance keep following me I’m here  guiding and cheering for you all the way  📣🙌🙌🫶Join Me Tomorrow Weds at 5 PM EST for my B3 10 min Radiance Burn Energy Flow

#MovementisMedicine #YourElevatedWay #empoweredaging #LifestyleMedicine  #HolisticHealth  #strengthtrainingforwomen @B3Science

So Excited and Grateful to be here with you tomorrow for my first session as a B3U Instructor We will be doing a 20 min Full Body Workout with a move to target the back bra line area where skin tends to sag -

You will need a Yoga Mat and some Light Dumbells   

We begin with a 5 min Inspirational Warm Up Flow  

11 minute Burn Session that includes Squats, Lunges, Twerking , Biceps Triceps Shoulders, Closing with Plank

  3 min Release  Stretch - This is set up through Tabata  30 sec Exercise intervals 

Two 5.5  min Cycles with 1 min recovery between each cycle 

10 sets of 30 Sec in each Cycle with 3 sec rest interval 

1 min Plank  w 30 sec side hip tapping 

3 min release Stretch 

I look forward to helping you release the stressors of the day with the B3 10 minute Radiance Burn 💪✨😌