Having a great day- Celebrate yourself everyday like it’s your Birthday ! To quote , Deepak Chopra - Be Present because THAT is the Present !😊🙏🫶🎁

See you at 5 for my power Yoga Flow 🙌🙌🔥🙌🧘🏻‍♀️

You know how you have those days when your dragg’n and don’t feel like working out -

That is the best time for your B3 10 min Power Pop !

And I speak from experience

This weekend I had just got off my flight - had 20 min before heading off to meet some folks for dinner - grabbed my bands and squeezed in

Dr Ken’s 10 min  upper body sizzle workout and man Oh man did it Flip My Switch-

I went from draggen to feeling pumped and energized at dinner no alcohol needed ! Mucho Thanks Dr Ken for a simple yet powerful workout  💪 

And for those of you ladies out there draggen at the end of the day - think about summer and how you want to feel and look in those sleeveless tops - and join me at 5 for my stretch and flow full body work out - trust me your body mind and soul

Will thank you for moving through the end of drain and finding yourself in the end of the workout bouncing home with new found energy 💪✨🙏

As we age, especially for women, ensuring an adequate intake of protein is essential.

Here are the top 3 benefits of incorporating protein into your diet as you navigate through menopause and beyond:

Your Elevated Way.

1. Muscle Maintenance and Strength 💪: Protein plays a crucial role in preserving muscle mass and strength, which naturally decline as we age. By supporting muscle health, protein helps maintain mobility, balance, and overall functionality, vital for leading an active lifestyle.

2. Bone Health and Density 🦴: Protein contributes to bone health by improving calcium absorption and increasing bone density. This is particularly important for women during menopause, when the risk of bone loss and osteoporosis can increase.

3. Metabolism and Weight Management ⚖️: Protein helps boost metabolism by promoting satiety and reducing appetite, making it an important ally in managing weight. It also aids in maintaining metabolic rate, which can slow down with age, helping to keep energy levels up.

At B3U we integrate these insights into our holistic approach to health, ensuring you're empowered to take charge of your well-being naturally.

😋put Soup in comments for the recipe

#AgingGracefully #WellnessJourney #ProteinPower #YourElevatedWay #HolisticHealth #MenopauseSupportmaintaining

Thank you all for attending our 5 pm full body work out and a special thank you to all the new 10 min challenge folks - keep it going one day at a time - you are in for some real magic in your “Whole Body “ in the weeks ahead 💪🙏✨and don’t forget to celebrate with a High 5 after your session - your body wants to celebrate tooo!! ✋

How are you moving through your aging process ?? 

Sitting or with MOVEMENT !✨💪🏃🏻‍♀️🧘🏻‍♀️🚴🙏

It can be easier then you think

 Here are 5 Facts about Fitness You may not be aware of 

💪Strength training not Cardio continues to burn fat long after you finish your workout. 

🎧Music can improve the quality of your workout. 

😊Exercise can make you happier 

🏃🏻‍♀️A Longer  workout isn't necessarily a better workout.

⚡️Regular exercise can Reduce Fatigue 

 You body was created to MOVE That why our bodies were designed to have big strong legs ! Not big fat squishy butts to sit on for hours 😉

Trust me, start deliberate MOViNGeven if it’s beginning with a daily walk around your house 🏠

Will create a positive shift in your day 

your whole body mind and Soul will love you for it and will 

Step UP to meet your desires with a healthy strong energized body keeping  you active and engaged life !! 

So let’s give our Body/ Mind and Spirit what it craves 💪Today is a great day to start 

You can do  this and if you want some guidance keep following me I’m here  guiding and cheering for you all the way  📣🙌🙌🫶Join Me Tomorrow Weds at 5 PM EST for my B3 10 min Radiance Burn Energy Flow

#MovementisMedicine #YourElevatedWay #empoweredaging #LifestyleMedicine  #HolisticHealth  #strengthtrainingforwomen @B3Science

How are you moving through your aging process ?? 

Sitting or with MOVEMENT !✨💪🏃🏻‍♀️🧘🏻‍♀️🚴🙏

It can be easier then you think

 Here are 5 Facts about Fitness You may not be aware of 

💪Strength training not Cardio continues to burn fat long after you finish your workout. 

🎧Music can improve the quality of your workout. 

😊Exercise can make you happier 

🏃🏻‍♀️A Longer  workout isn't necessarily a better workout.

⚡️Regular exercise can Reduce Fatigue 

 You body was created to MOVE That why our bodies were designed to have big strong legs ! Not big fat squishy butts to sit on for hours 😉

Trust me, start deliberate MOViNGeven if it’s beginning with a daily walk around your house 🏠

Will create a positive shift in your day 

your whole body mind and Soul will love you for it and will 

Step UP to meet your desires with a healthy strong energized body keeping  you active and engaged life !! 

So let’s give our Body/ Mind and Spirit what it craves 💪Today is a great day to start 

You can do  this and if you want some guidance keep following me I’m here  guiding and cheering for you all the way  📣🙌🙌🫶Join Me Tomorrow Weds at 5 PM EST for my B3 10 min Radiance Burn Energy Flow

#MovementisMedicine #YourElevatedWay #empoweredaging #LifestyleMedicine  #HolisticHealth  #strengthtrainingforwomen @B3Science

So Excited and Grateful to be here with you tomorrow for my first session as a B3U Instructor We will be doing a 20 min Full Body Workout with a move to target the back bra line area where skin tends to sag -

You will need a Yoga Mat and some Light Dumbells   

We begin with a 5 min Inspirational Warm Up Flow  

11 minute Burn Session that includes Squats, Lunges, Twerking , Biceps Triceps Shoulders, Closing with Plank

  3 min Release  Stretch - This is set up through Tabata  30 sec Exercise intervals 

Two 5.5  min Cycles with 1 min recovery between each cycle 

10 sets of 30 Sec in each Cycle with 3 sec rest interval 

1 min Plank  w 30 sec side hip tapping 

3 min release Stretch 

I look forward to helping you release the stressors of the day with the B3 10 minute Radiance Burn 💪✨😌