Thanks ! EST let me know how you like it 😊

So good Jeanne ! 🙌 I’m one of the B3 instructors here and getting more active again — and this is EXACTLY why I love this method. Perfect 10-minute lower body + core. Loved the 30/10 surge format — you can feel the lactate surge activating that internal biological pharmacy (nitric oxide + growth hormone). Feeling pumped, energized, and ready for my day. 💪

So good! 🙌

Jeannine

Nice to have an early morning B3 workout ! What a way to start our day ! Thanks Tammy !🙌🙌

Link to Vimeo / song link in description

https://vimeo.com/1117996139

Sorry to hear about that - thanks for letting me know - I’ll see if we can get the video fixed 😉

Basically - I’ve just shared a short video that captures a foundational truth I live by:

✨ You don’t need to change everything.You just need to start - small consistant actions

In the video, I talk about the Kaizen principle—a Japanese approach to life that teaches us the power of small, consistent shifts. That’s what my mornings are built on:

🤲 A heart hold for connection to God🌬 Breathwork for nervous system calm💃 Movement that activates energy and clears stagnation

This daily practice has helped me stay grounded, joyful, and spiritually connected—especially on busy days.

This 10 min flow fits with the B3 Strength Model

I will attach you to my Vimeo link or you can watch the full video with the song that I like to do it too. It’s a very powerful moving song. I’ll leave the link to that if you want it’s a 10 minute song which works perfectly with the routine

You can also follow me on Instagram. I just posted another great workout song yesterday.

My handle is DeniseCCostello YourElevated Way Holistic Nurse Lifestyle Medicine Coach

Hope your feeling better ! ✨

Yay! Happy you are enjoying these Exercise Snacks 💪✨

It’s the mind body energy flow posted Sept 3

Thanks Suzanne_MerryPoppinsPWR Appreciate the feedback!

Thanks ! Appreciate the feedback! What was your favorite part?