Thank you all for attending our 5 pm full body work out and a special thank you to all the new 10 min challenge folks - keep it going one day at a time - you are in for some real magic in your “Whole Body “ in the weeks ahead 💪🙏✨and don’t forget to celebrate with a High 5 after your session - your body wants to celebrate tooo!! ✋

How are you moving through your aging process ?? 

Sitting or with MOVEMENT !✨💪🏃🏻‍♀️🧘🏻‍♀️🚴🙏

It can be easier then you think

 Here are 5 Facts about Fitness You may not be aware of 

💪Strength training not Cardio continues to burn fat long after you finish your workout. 

🎧Music can improve the quality of your workout. 

😊Exercise can make you happier 

🏃🏻‍♀️A Longer  workout isn't necessarily a better workout.

⚡️Regular exercise can Reduce Fatigue 

 You body was created to MOVE That why our bodies were designed to have big strong legs ! Not big fat squishy butts to sit on for hours 😉

Trust me, start deliberate MOViNGeven if it’s beginning with a daily walk around your house 🏠

Will create a positive shift in your day 

your whole body mind and Soul will love you for it and will 

Step UP to meet your desires with a healthy strong energized body keeping  you active and engaged life !! 

So let’s give our Body/ Mind and Spirit what it craves 💪Today is a great day to start 

You can do  this and if you want some guidance keep following me I’m here  guiding and cheering for you all the way  📣🙌🙌🫶Join Me Tomorrow Weds at 5 PM EST for my B3 10 min Radiance Burn Energy Flow

#MovementisMedicine #YourElevatedWay #empoweredaging #LifestyleMedicine  #HolisticHealth  #strengthtrainingforwomen @B3Science

How are you moving through your aging process ?? 

Sitting or with MOVEMENT !✨💪🏃🏻‍♀️🧘🏻‍♀️🚴🙏

It can be easier then you think

 Here are 5 Facts about Fitness You may not be aware of 

💪Strength training not Cardio continues to burn fat long after you finish your workout. 

🎧Music can improve the quality of your workout. 

😊Exercise can make you happier 

🏃🏻‍♀️A Longer  workout isn't necessarily a better workout.

⚡️Regular exercise can Reduce Fatigue 

 You body was created to MOVE That why our bodies were designed to have big strong legs ! Not big fat squishy butts to sit on for hours 😉

Trust me, start deliberate MOViNGeven if it’s beginning with a daily walk around your house 🏠

Will create a positive shift in your day 

your whole body mind and Soul will love you for it and will 

Step UP to meet your desires with a healthy strong energized body keeping  you active and engaged life !! 

So let’s give our Body/ Mind and Spirit what it craves 💪Today is a great day to start 

You can do  this and if you want some guidance keep following me I’m here  guiding and cheering for you all the way  📣🙌🙌🫶Join Me Tomorrow Weds at 5 PM EST for my B3 10 min Radiance Burn Energy Flow

#MovementisMedicine #YourElevatedWay #empoweredaging #LifestyleMedicine  #HolisticHealth  #strengthtrainingforwomen @B3Science