Hi Everyone. Julie here, from Chicago. Today is my first day starting the challenge and I'm looking forward to reducing weight & excess fat, as well as building bone mass, muscle mass and gaining strength. I'm thankful for this challenge opportunity to help me stay on track towards my goals. I'm also looking forward to witnessing and cheering on everyone's accomplishments.
Get a BFR burn in today!
Tune into Dr Carl’s Recovery workout tonight !!
Fasting and BFR
I’m planning to do a 7 day fast for religious purposes. Is it safe to do BFR workouts while fasting? Maybe at just a much lower intensity and shorter time period? I don’t want to completely sacrifice the physical gains I’ve made but I also don’t want to risk injury during the fast.
Tomorrow's Monday most of you-know I always post myself with my bands on at the gym or where ever im at at the time for my workout, for my never miss a Monday social media post. Let's blast this 10 min b3U channel with your never miss a Monday post!
I want to see yours!
The REAL stats are in! And they were not as positive as I thought 😆 After a convo with Dr Mike on Wednesday and watching the weight release series, I realized time for serious analysis. Got the recommended scale and tracked my food for four days. Revealed some cold hard truths! Here's my goal statement-♡-let's go!
Completed 7x7 Full Body Dumbell strength with Larry. Thanks for the workout Larry! It was great!
Day 12 was amazing! Started doing DR Mike's recommended workout for me and my legs are 🔥
