Join me tomorrow at 7 am for functional fitness upper body burn for anyone! Working on chest, shoulders, upper back, biceps and triceps in 10 minutes.
Join me tomorrow at 7 am for functional fitness upper body burn for anyone! Working on chest, shoulders, upper back, biceps and triceps in 10 minutes.
Alternative for mountain climbers?
I want to love them; however, oftentimes not so much 😎
How are you moving through your aging process ??
Sitting or with MOVEMENT !✨💪🏃🏻♀️🧘🏻♀️🚴🙏
It can be easier then you think
Here are 5 Facts about Fitness You may not be aware of
💪Strength training not Cardio continues to burn fat long after you finish your workout.
🎧Music can improve the quality of your workout.
😊Exercise can make you happier
🏃🏻♀️A Longer workout isn't necessarily a better workout.
⚡️Regular exercise can Reduce Fatigue
You body was created to MOVE That why our bodies were designed to have big strong legs ! Not big fat squishy butts to sit on for hours 😉
Trust me, start deliberate MOViNGeven if it’s beginning with a daily walk around your house 🏠
Will create a positive shift in your day
your whole body mind and Soul will love you for it and will
Step UP to meet your desires with a healthy strong energized body keeping you active and engaged life !!
So let’s give our Body/ Mind and Spirit what it craves 💪Today is a great day to start
You can do this and if you want some guidance keep following me I’m here guiding and cheering for you all the way 📣🙌🙌🫶Join Me Tomorrow Weds at 5 PM EST for my B3 10 min Radiance Burn Energy Flow
#MovementisMedicine #YourElevatedWay #empoweredaging #LifestyleMedicine #HolisticHealth #strengthtrainingforwomen @B3Science
How are you moving through your aging process ??
Sitting or with MOVEMENT !✨💪🏃🏻♀️🧘🏻♀️🚴🙏
It can be easier then you think
Here are 5 Facts about Fitness You may not be aware of
💪Strength training not Cardio continues to burn fat long after you finish your workout.
🎧Music can improve the quality of your workout.
😊Exercise can make you happier
🏃🏻♀️A Longer workout isn't necessarily a better workout.
⚡️Regular exercise can Reduce Fatigue
You body was created to MOVE That why our bodies were designed to have big strong legs ! Not big fat squishy butts to sit on for hours 😉
Trust me, start deliberate MOViNGeven if it’s beginning with a daily walk around your house 🏠
Will create a positive shift in your day
your whole body mind and Soul will love you for it and will
Step UP to meet your desires with a healthy strong energized body keeping you active and engaged life !!
So let’s give our Body/ Mind and Spirit what it craves 💪Today is a great day to start
You can do this and if you want some guidance keep following me I’m here guiding and cheering for you all the way 📣🙌🙌🫶Join Me Tomorrow Weds at 5 PM EST for my B3 10 min Radiance Burn Energy Flow
#MovementisMedicine #YourElevatedWay #empoweredaging #LifestyleMedicine #HolisticHealth #strengthtrainingforwomen @B3Science
it's all about you Join us for the 10 min Challenge
Where to workout today? It's a beautiful day in Las Vegas. 10 minute Workout in the nice hotel gym, on the grass, in the room?
You have 4 opportunities today to work out with our instructors and kickstart your 10-minute challenge! Check your calendar.
Plus, to help you stay on track, you can add any workout from our library to your calendar—schedule your sessions and stay accountable! Watch the video to learn how.
We also have introduced streak badges! Earn badges after 3, 7, 15, 30, 60 and 90 days of completing live or recorded workouts. Perfect for tracking your workouts for the duration of the 90 day challenge.
Just got my Boost! Tastes amazing and the BEST pre-workout supplement I’ve ever seen!
Join the Vegas Golf Coach Today at 10am PST for a simple at home way to improve your upper and lower body strength and rotational movements in golf in 10 minutes or less.
As a struggling golf professional at 67 due to severe knee pain, arthritis and back issues I had given up hope of being able to ever play high level golf again. Today as I approach 72 in a few weeks thanks to the bands I am able to shoot my age and I did it my way taking this old tired body and developing easy simple exercises using the great library of workouts that our trainers Have shared here at B3U to develop golf specific workouts that anyone at any age can use to develop a better balanced swing motion.
This is my Miracle Monday Work out Yesterday. I really enjoy using my B3 Bands on The Whole body Vibration Plates.
In just the last week I have experienced an incredible change in my Be Healthy !
I am enjoying a more rejuvenating sleep.
I am waking up ready to start my day! I love it!!
