Join me tomorrow at 7 am for functional fitness upper body burn for anyone! Working on chest, shoulders, upper back, biceps and triceps in 10 minutes.
Join me tomorrow at 7 am for functional fitness upper body burn for anyone! Working on chest, shoulders, upper back, biceps and triceps in 10 minutes.
Where to workout today? It's a beautiful day in Las Vegas. 10 minute Workout in the nice hotel gym, on the grass, in the room?
Alternative for mountain climbers?
I want to love them; however, oftentimes not so much 😎
How are you moving through your aging process ??
Sitting or with MOVEMENT !✨💪🏃🏻♀️🧘🏻♀️🚴🙏
It can be easier then you think
Here are 5 Facts about Fitness You may not be aware of
💪Strength training not Cardio continues to burn fat long after you finish your workout.
🎧Music can improve the quality of your workout.
😊Exercise can make you happier
🏃🏻♀️A Longer workout isn't necessarily a better workout.
⚡️Regular exercise can Reduce Fatigue
You body was created to MOVE That why our bodies were designed to have big strong legs ! Not big fat squishy butts to sit on for hours 😉
Trust me, start deliberate MOViNGeven if it’s beginning with a daily walk around your house 🏠
Will create a positive shift in your day
your whole body mind and Soul will love you for it and will
Step UP to meet your desires with a healthy strong energized body keeping you active and engaged life !!
So let’s give our Body/ Mind and Spirit what it craves 💪Today is a great day to start
You can do this and if you want some guidance keep following me I’m here guiding and cheering for you all the way 📣🙌🙌🫶Join Me Tomorrow Weds at 5 PM EST for my B3 10 min Radiance Burn Energy Flow
#MovementisMedicine #YourElevatedWay #empoweredaging #LifestyleMedicine #HolisticHealth #strengthtrainingforwomen @B3Science
30 minutes until we Flip the B3 Switch!
Who’s in?
5 minutes of legs I’ll be on a stationary bike but treadmill works or simply doing a squat / lunge / wall sit routine for 5 minutes also works.
Alternatively you could March in place with or without ankle weights.
Then 3 minute Bi/Tri superset
Finish with a 1 minute plank.
9 minutes total
Join me tomorrow for a fun 10 minute upper body superset with just tubing. I won't actually be live as I'm flying to Texas in the morning (with my bands), but have recorded the workout for you!
Hi - I love my new bands and really like the workout videos. I particularly enjoy the shoulders, chest, and back workout with Dr Mike. My question is how frequently should/could I do that workout?
Get your week started off with a BOOST!
B3 workout results accentuated / magnified with this awesome pre-workout!
I love mine! Never miss Monday!
