Join me tomorrow for a fun 10 minute upper body superset with just tubing. I won't actually be live as I'm flying to Texas in the morning (with my bands), but have recorded the workout for you!
Join me tomorrow for a fun 10 minute upper body superset with just tubing. I won't actually be live as I'm flying to Texas in the morning (with my bands), but have recorded the workout for you!
Welcome to the 10-Minute Challenge!
We’re so excited to have you here! This community is all about making fitness simple, effective, and fun—just 10 minutes a day with your B3 Bands can help you build strength, improve endurance, and boost recovery like never before.
✅ Use this space for:
💪 Sharing your workouts & progress
📣 Asking questions & getting tips
🔥 Finding motivation & accountability
🏆 Celebrating wins—big & small!
Drop a comment below and introduce yourself! What’s your goal for this challenge? Let’s crush it together!
Get your week started off with a BOOST!
B3 workout results accentuated / magnified with this awesome pre-workout!
I love mine! Never miss Monday!
Great lower body ladder workout and stretch today! Thanks for joining!
I love the Boost! Thanks B3 sciences for making this!
30 minutes until we Flip the B3 Switch!
Who’s in?
5 minutes of legs I’ll be on a stationary bike but treadmill works or simply doing a squat / lunge / wall sit routine for 5 minutes also works.
Alternatively you could March in place with or without ankle weights.
Then 3 minute Bi/Tri superset
Finish with a 1 minute plank.
9 minutes total
So Excited and Grateful to be here with you tomorrow for my first session as a B3U Instructor We will be doing a 20 min Full Body Workout with a move to target the back bra line area where skin tends to sag -
You will need a Yoga Mat and some Light Dumbells
We begin with a 5 min Inspirational Warm Up Flow
11 minute Burn Session that includes Squats, Lunges, Twerking , Biceps Triceps Shoulders, Closing with Plank
3 min Release Stretch - This is set up through Tabata 30 sec Exercise intervals
Two 5.5 min Cycles with 1 min recovery between each cycle
10 sets of 30 Sec in each Cycle with 3 sec rest interval
1 min Plank w 30 sec side hip tapping
3 min release Stretch
I look forward to helping you release the stressors of the day with the B3 10 minute Radiance Burn 💪✨😌
Join me tomorrow morning at 7am Mtn time. 12 min Functional Fitness Full Body Blast, will need arm and leg bands, tubing, door stopper or anchor point, and weights, and chair.
Full Body Burn with Tammy
https://videos.b3sciences.com/programs/live-huwitubuiuu
