Monday is great way to set the week up! Also great day to Never miss a Monday!
Monday is great way to set the week up! Also great day to Never miss a Monday!
D61/90 thank you Dr Cannon for a quick and effective full body Sat morning burn
Whew!! Great workout Dr Kyle!! That reverse plank was a killer. I did the planks in a vibe plate!!
Thanks!!
We’re thrilled to have you here as part of the B3 U community! This is your space to connect, learn, and grow with others who are passionate about health, fitness, and maximizing results with B3 Bands.
Feel free to like and comment on posts to share your thoughts, ask questions, and cheer each other on! We’ll be posting regularly to keep you informed and inspired, so stay tuned for updates.
Let’s make every workout count—welcome to the future of fitness with B3 U! 💪✨
Dr. Mike
Join the Vegas Golf coach today at 10:30 AM Pacific for an upper body 10 minute challenge workout
Join me to Vegas Golf Coach Today and every Monday for a GOLF related workout for any age at 10:30 AM Pacific simple exercises to enhance your core rotational ability, strengthen your ground force ability for more distance and develop better balance for your swing.
Today we will focus on upper body movements
We had a great time at the recruit Las Vegas event working with the parents and the kids.
This young man and his father were very interested in the Bands
He was excited to learn that at nine years old he was not too young to try the Bands
Need a brain buzz! 🧠 Try this!
Airless jump rope (60 ct)
Jumping Jacks (30 ct)
Left / Right Jabs
Left / Right Cross
Left / Right Upper Cut
Lordy! I barely got 2 rounds
Do it with intention
As fast as you can
Protect your chin -●- always ✨️ 3 minute SIZZLE!
