D68✔️ great Sat morning full body burn
Monday is great way to set the week up! Also great day to Never miss a Monday!
Join the Vegas Golf coach today at 10:30 AM Pacific for a special l10 min lower body golf specific workout designed to help you develop a better balanced golf swing. leg bands and light weights and a chair along with any cardio devices you typically use.
D61/90 thank you Dr Cannon for a quick and effective full body Sat morning burn
Whew!! Great workout Dr Kyle!! That reverse plank was a killer. I did the planks in a vibe plate!!
Thanks!!
Still time to get your Monday BFR burn in! Go go go!
I love Mondays and I love never missing a Monday!
Join the Vegas Golf coach today at 10:30 AM Pacific for an upper body 10 minute challenge workout
Join me to Vegas Golf Coach Today and every Monday for a GOLF related workout for any age at 10:30 AM Pacific simple exercises to enhance your core rotational ability, strengthen your ground force ability for more distance and develop better balance for your swing.
Today we will focus on upper body movements
Thoughts on this workout:
I call it B3 Leg for Mercy
Set treadmill at max incline.
Jog to failure (~60-90 seconds)
Recovery walk (~30 seconds or less)
Repeat for 8 minutes
Finish with 2 min Zone 2 run at 0%incline
Cool down walk with bands off for 2 minutes
This workout is about 12 minutes which flirts with going over the BFR time limit but the bands come off at about 10 minutes.
Does this sound like something positive or should I make changes?
I don’t like just doing this as a stand alone exercise regimen but I’m trying to follow the 10 minutes only guidelines recommended to me. Thanks for any critiques!