Good morning B3 Family
Happy Saturday 🙌. Today I am in Murtaugh Idaho! At my childhood home helping my mother who is recovering from a mild stroke. Her doctors are amazed that at 79 she is recovering so well. She started using the B3 bands before the stroke occasionally and started to get more strength. Today we are going to focus on her hands.
I just enjoyed my 10 minute Challenge workout with WBV. Whole Body Vibration and arms and leg bands🔥
I’m typically a morning workout person.
Never miss Monday today was upright rows, standing shoulder press 3x super setted/ bench and rows 3x / curls, triceps 3x also supersetted
Boost taken 20 minutes prior- amazing burn, pump that reminds me of old gym session when I was in my 20’s.
Remember Dr Carl’s workout tonight! Always produces great BFR results with his program/workouts!
Flip the Switch today folks!
KO
It's a Never miss a Monday with the fur baby! Go get your Monday on!
Anyone else getting itchy welts on their biceps since using the bands? I love the bands but not sure what is causing the itchy welts. Weird
We had an awesome noon time upper body BFR burn …. Feeling exhilarated! Focused! Energized!
Flipped the Switch!
Having a great day- Celebrate yourself everyday like it’s your Birthday ! To quote , Deepak Chopra - Be Present because THAT is the Present !😊🙏🫶🎁
See you at 5 for my power Yoga Flow 🙌🙌🔥🙌🧘🏻♀️
Week 2. Not the results I expected yet still progress. It's interesting because I felt like I made some big progress. Being a female, once a month still impacts numbers. Even though I am chronicgically on the other side, I wonder if that's playing a part 🤔
Congratulations to Darcy Leschly for being the top viewer on B3 U in March! You've won a free month of B3 U—well done! Who will claim the top spot in April? 👀🔥
Yippee it's Monday! It's a great day to Never miss a Monday 👊
