Whew!! Great workout Dr Kyle!! That reverse plank was a killer. I did the planks in a vibe plate!!

Thanks!!

Still time to get your Monday BFR burn in! Go go go!

I love Mondays and I love never missing a Monday!

Join the Vegas Golf coach today at 10:30 AM Pacific for an upper body 10 minute challenge workout

Join me to Vegas Golf Coach Today and every Monday for a GOLF related workout for any age at 10:30 AM Pacific simple exercises to enhance your core rotational ability, strengthen your ground force ability for more distance and develop better balance for your swing.

Today we will focus on upper body movements

Thoughts on this workout:

I call it B3 Leg for Mercy

Set treadmill at max incline.

Jog to failure (~60-90 seconds)

Recovery walk (~30 seconds or less)

Repeat for 8 minutes

Finish with 2 min Zone 2 run at 0%incline

Cool down walk with bands off for 2 minutes

This workout is about 12 minutes which flirts with going over the BFR time limit but the bands come off at about 10 minutes.

Does this sound like something positive or should I make changes?

I don’t like just doing this as a stand alone exercise regimen but I’m trying to follow the 10 minutes only guidelines recommended to me. Thanks for any critiques!

What a wonderful day it’s been with the B3 family. I have done my upper body superset with Jeaneen. It was awesome.thank you

Shameless plug for Boost. I’m loving it!

D50✔️over 1/2 way to goal.