Dr Mike DeBord

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Streak Starter earned for a 3-day streak!
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18 posts
84 comments

Commented on Is there a B3 warm up routine for a 5...

27 Jun 17:36

Tammy is spot on Tyler - do a 50% max workout - more than a warmup by not max fatigue.

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Commented on Day 90✔️ Sunday morning Pi-Yo

09 Jun 17:11

Way to go Jaime !!

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Commented on My blood pressure is not good

23 May 11:17

If you can, measure right before BFR and 30 mins after and report back.

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Commented on Monday is great way to set the week u...

12 May 22:03

Never!

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Commented on Still time to get your Monday BFR bur...

05 May 21:13

Diving into the fire. Love my evening burn sessions

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Commented on Thoughts on this workout: I call it B...

05 May 10:22

Looks great Tyler. Intermittent Burn and Rest is a great way to maximize lactate production. A bit confused on the repeat for 8 minutes. If sharing would suggest repeat x times.

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Commented on Congratulations to Jaime Cochran for ...

05 May 10:19

Way to go Jaime

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Commented on Join the Vegas Golf coach today at 10...

05 May 10:18

Use Bands - hit it long, straight and pain free 💪

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Commented on D50✔️over 1/2 way to goal.

30 Apr 12:56

Way to go Jaime !!

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Commented on Shameless plug for Boost. I’m loving it!

30 Apr 12:55

I am addicted to Boost - won't work out without it!

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