Dr Mike DeBord

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17 posts
82 comments

Commented on Quick Energy Boosts with Denise

10 Sep 12:01

Great idea for Energy!

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Commented on Beginner Full Body with Denise

27 Aug 17:00

Awesome Denise !

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Commented on 2011 to now, my bands have help impro...

11 Jul 11:39

Wow Jaime Wow

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Commented on A quick full body cardio for my 46th ...

07 Jul 18:12

Go Jaime go!!

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Commented on Awesome morning out at the lake for s...

07 Jul 18:12

Never!!

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Commented on Join me today at 8 AM PST for my 4 t...

27 Jun 17:39

If people really understood what it meant to raise your lactate levels and create an anabolic surge - there would be millions of people in line waiting for B3 Bands - one day they will 💪

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Commented on When you are working out upper body d...

27 Jun 17:38

Sharon - Larry is spot on 💪

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Commented on Is there a B3 warm up routine for a 5...

27 Jun 17:36

Tammy is spot on Tyler - do a 50% max workout - more than a warmup by not max fatigue.

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Commented on Day 90✔️ Sunday morning Pi-Yo

09 Jun 17:11

Way to go Jaime !!

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Commented on My blood pressure is not good

23 May 11:17

If you can, measure right before BFR and 30 mins after and report back.

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