Tammy Mendenhall

Preston, ID, United States

With over a decade of experience in fitness and wellness, Tammy has dedicated her career to helping individuals unlock their fullest potenti
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42 posts
30 comments

Posted

28 Apr 09:43

Oh what a gorgeous cold morning for some hill repeats!

#grandmaandfit #over50andstrong #healthandwellnesscoach #weightlosstransformation #bfrtraining #trainingforlife #b3band #getoutandmove
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Posted

21 Apr 10:51

I love Mondays and I love never missing a Monday! Especially with my bfr bands!

#bfrtraining #healthandwellnesscoach #weightlosstransformation #accountability #weightloss #grandmaandfit #over50andstrong
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Posted

14 Apr 11:54

It's a Never miss a Monday with the fur baby! Go get your Monday on!
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Replied on Cardio Core Burn #2 with Tammy

07 Apr 17:49

Thanks Suzanne!

Reply

Posted

07 Apr 11:17

Yippee it's Monday! It's a great day to Never miss a Monday 👊

1

Commented on Just got my boost and satisfy. Any ti...

03 Apr 09:04

Love the boost and you can use the satisfy early afternoon when the cravings hit

Reply

Posted

01 Apr 17:06

10 Min Full Body Burn!

Join me tomorrow morning 7am mtn, in a full body workout for all levels, bring your arm and leg bands, light weight, tubing, chair and a step of some sort, such as a fold up stepping stool or step on stair way.

If you don't have one, no problem, we can work around it!

Full Body Functional Fitness with Tammy

https://videos.b3sciences.com/programs/live-pcoaiig9azw

Commented on <3 Thank you to Dr Mike, Easton an...

31 Mar 22:00

💪

Reply

Commented on Congratulations to Darcy Leschly for ...

31 Mar 18:22

Congratulations !!

Reply

Posted

31 Mar 10:39

Go get your never miss a Monday 👊

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