Tammy Mendenhall

Preston, ID, United States

With over a decade of experience in fitness and wellness, Tammy has dedicated her career to helping individuals unlock their fullest potenti
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40 posts
27 comments

Commented on Just got my boost and satisfy. Any ti...

03 Apr 09:04

Love the boost and you can use the satisfy early afternoon when the cravings hit

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Posted

01 Apr 17:06

10 Min Full Body Burn!

Join me tomorrow morning 7am mtn, in a full body workout for all levels, bring your arm and leg bands, light weight, tubing, chair and a step of some sort, such as a fold up stepping stool or step on stair way.

If you don't have one, no problem, we can work around it!

Full Body Functional Fitness with Tammy

https://videos.b3sciences.com/programs/live-pcoaiig9azw

Commented on <3 Thank you to Dr Mike, Easton an...

31 Mar 22:00

💪

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Commented on Congratulations to Darcy Leschly for ...

31 Mar 18:22

Congratulations !!

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Posted

31 Mar 10:39

Go get your never miss a Monday 👊

1

Posted

30 Mar 22:52

Tomorrow's Monday! Show me your Never miss a Monday 👊

2

Commented on Good Morning B3 Family. It is a Supe...

29 Mar 08:58

Thanks Pratt !

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Posted

25 Mar 20:41

Whose ready for great functional fitness 10 min cardio Core Burn for all levels? Join me tomorrow morning at 7am mtn time
Join me tomorrow morning at 7 am, arm and leg bands needed, and sturdy chair and light weights.

10 Minute Cardio Core Blast with Tammy
https://videos.b3sciences.com/programs/live-ex17rtng-cy

Commented on On the Weight Release goal? How are y...

25 Mar 20:37

Cheese sticks, cottage cheese, yogurt, hard boiled eggs, b3 meal

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Replied on Welcome to the 10-Minute Challenge!W...

24 Mar 21:36

Thank you 😊

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