Hey Tyler I do the 3 min booty workout for warmup for race.
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Monday is great way to set the week up! Also great day to Never miss a Monday!
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I love Mondays and I love never missing a Monday!
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Oh what a gorgeous cold morning for some hill repeats!
#grandmaandfit #over50andstrong #healthandwellnesscoach #weightlosstransformation #bfrtraining #trainingforlife #b3band #getoutandmove
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I love Mondays and I love never missing a Monday! Especially with my bfr bands!
#bfrtraining #healthandwellnesscoach #weightlosstransformation #accountability #weightloss #grandmaandfit #over50andstrong
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It's a Never miss a Monday with the fur baby! Go get your Monday on!
Commented on Is there a B3 warm up routine for a 5...
27 Jun 16:42
I do that 3 to 4 min booty work out about 20 to 15 min prior to race