Tammy Mendenhall

Preston, ID, United States

With over a decade of experience in fitness and wellness, Tammy has dedicated her career to helping individuals unlock their fullest potenti
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44 posts
35 comments

Posted

02 Feb 17:12

Come join me Wednesday morning at 7am mountain time!

Over 50 full body burn!

Commented on 🎉 Welcome Our New B3 U Instructor: Dr...

28 Jan 21:59

Welcome !

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Posted

05 Jan 12:15

Happy New Year! I'm Tammy Mendenhall, I'm a functional fitness instructor. I will be teaching this Wednesday on B3U at 7am mountain time!,would love to have you join me!

1

Replied on I'm the b3u functional fitness instru...

21 Nov 08:41

Replied on I'm the b3u functional fitness instru...

21 Nov 08:34

You can get B3U on your laptop. Then you sign in like you do on your phone app. And it looks like your phone app. I teach on Wednesday mornings 7 am mountain time which would be 9 am your time. I will see if I can find a link to share with you for the b3u on the laptop

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Commented on I am constantly amazed by what BFR is...

27 Oct 12:34

Love this!

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Commented on I just wanted to provide an update to...

27 Aug 14:11

Love this! Thanks for sharing Tyler!

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Posted

08 Jul 21:48

I'm the b3u functional fitness instructor.

Join me tomorrow morning at 7am mountain time! Upper body burn!

You will need weights, and chair and arm b3 bfr bands!

4

Posted

07 Jul 15:54

Awesome morning out at the lake for swim and trail run, and to never miss a Monday! I love my bfr bands they can go any where with me. Quick 4 min workout to start my swim and run!
1

Replied on Is there a B3 warm up routine for a 5...

30 Jun 20:57

Way to go Tyler! Love b3 bfr bands! Do you care if I share this?

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