Tammy Mendenhall

Preston, ID, United States

With over a decade of experience in fitness and wellness, Tammy has dedicated her career to helping individuals unlock their fullest potenti
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42 posts
34 comments

Replied on I'm the b3u functional fitness instru...

21 Nov 08:41

Replied on I'm the b3u functional fitness instru...

21 Nov 08:34

You can get B3U on your laptop. Then you sign in like you do on your phone app. And it looks like your phone app. I teach on Wednesday mornings 7 am mountain time which would be 9 am your time. I will see if I can find a link to share with you for the b3u on the laptop

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Commented on I am constantly amazed by what BFR is...

27 Oct 12:34

Love this!

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Commented on I just wanted to provide an update to...

27 Aug 14:11

Love this! Thanks for sharing Tyler!

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Posted

08 Jul 21:48

I'm the b3u functional fitness instructor.

Join me tomorrow morning at 7am mountain time! Upper body burn!

You will need weights, and chair and arm b3 bfr bands!

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Posted

07 Jul 15:54

Awesome morning out at the lake for swim and trail run, and to never miss a Monday! I love my bfr bands they can go any where with me. Quick 4 min workout to start my swim and run!
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Replied on Is there a B3 warm up routine for a 5...

30 Jun 20:57

Way to go Tyler! Love b3 bfr bands! Do you care if I share this?

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Commented on Is there a B3 warm up routine for a 5...

27 Jun 16:42

I do that 3 to 4 min booty work out about 20 to 15 min prior to race

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Commented on Is there a B3 warm up routine for a 5...

27 Jun 16:15

Hey Tyler I do the 3 min booty workout for warmup for race.

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Posted

12 May 21:01

Monday is great way to set the week up! Also great day to Never miss a Monday!
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