Looking forward to Dr Kyle’s full body workout today! 10 minutes challenge- here we go!

We flipped the Switch at noon today.

I feel invigorated.

Alert

Alive

And ready for the rest of the day!

Love the pump and burn.

What’s your favorite thing to enjoy post workout?

It’s Monday - Great day to kick the week off with some GH and Nitric Oxide!

10 minutes of BFR and away we go!

Good Morning to All

There are plenty of recorded workouts to help you get your 10 minutes of BFR exercise in today. Great variety and styles with the instructors! Enjoy your burn!!

Get your week started off with a BOOST!

B3 workout results accentuated / magnified with this awesome pre-workout!

I love mine! Never miss Monday!

30 minutes until we Flip the B3 Switch!

Who’s in?

5 minutes of legs I’ll be on a stationary bike but treadmill works or simply doing a squat / lunge / wall sit routine for 5 minutes also works.

Alternatively you could March in place with or without ankle weights.

Then 3 minute Bi/Tri superset

Finish with a 1 minute plank.

9 minutes total

Leg day today

2 minutes jump rope

1 minute Wall Sit

90 seconds of scissor jumps

( 1 foot forward, the other back and constant jump switch )

1 minute Wall sit

5:30 1 round or 11 minutes if you do 2 rounds

Let’s here your experience.

Tammy- Do you know what day it is?

Friday’s Nitric Oxide buzz and GH surge are only minutes away with light exercise and your B3 bands. Get out and put 3 minutes of constant burn or 10 minutes intermittent for the veteran BFR users.

New users - dive in and find your groove!

Flip the Switch!

KO

We were sizzling over lunch with BFR -chest and back! Easy on the joints, loads light, only thing that’s heavy are the results! Why isn’t everyone doing this? !!!!!!