Dr. Ken Otto

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27 posts
30 comments

Commented on Just got my boost and satisfy. Any ti...

02 Apr 23:27

30 minutes prior to workout. Love my boost too!

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Posted

02 Apr 08:57

See you soon for noontime BFR Booty Plus!

Commented on Congratulations to Darcy Leschly for ...

31 Mar 16:19

Congratulations Darcy!  Soak it all up!

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Commented on Need a brain buzz! 🧠 Try this! Airles...

31 Mar 13:08

Dr Adams just found some research confirming shorter more intense ( like B3 workouts ) produce more Brain Derived Neurotrophic Factor which helps with memory, cognition, and many other brain functions. More so than “fasting” or low intensity exercise.

Feel the burn and benefit!!!

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Commented on Tomorrow's Monday! Show me your Never...

31 Mar 13:04

Love the Monday workouts. Leg day plyo

Lots of jumping.

Find an instructor and jump in and join in the fun AND results!

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Commented on <3 Thank you to Dr Mike, Easton an...

31 Mar 13:02

Congratulations Suzanne! So good!

Let’s keep the results going! WhoooHoooo!

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Posted

24 Mar 13:48

Get a BFR burn in today!

Tune into Dr Carl’s Recovery workout tonight !!

Commented on Going on one week of challenge and 1i...

21 Mar 09:55

Love BFR burpees! Lol

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Posted

21 Mar 09:43

Fire up Friday.

Focus on getting in 10 minutes of BFR today!

Lots of great workouts in the library!

Flip the Switch and enjoy!

Posted

20 Mar 08:51

Looking forward to Dr Kyle’s full body workout today! 10 minutes challenge- here we go!
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