Dr. Ken Otto

All
27 posts
30 comments

Commented on You know how you have those days when...

19 Mar 21:53

The more the merrier!

Reply

Posted

19 Mar 13:35

We flipped the Switch at noon today.

I feel invigorated.

Alert

Alive

And ready for the rest of the day!

Love the pump and burn.

What’s your favorite thing to enjoy post workout?

2

Posted

17 Mar 08:52

It’s Monday - Great day to kick the week off with some GH and Nitric Oxide!

10 minutes of BFR and away we go!

1

Commented on Just completed day 2 full body circui...

15 Mar 16:53

💪🏼

Reply

Commented on Great full body workout this morning....

15 Mar 13:58

Burpees!!!!

Reply

Commented on Today is Day 1! I am starting the 10 ...

14 Mar 11:41

Love it Doc-

Go get it!

Reply

Commented on Looking forward to this challenge and...

14 Mar 09:32

Awesome Megan! Get body composition baseline!

Body shifts quickly!

Excited for you!

Reply

Posted

14 Mar 08:02

Good Morning to All

There are plenty of recorded workouts to help you get your 10 minutes of BFR exercise in today. Great variety and styles with the instructors! Enjoy your burn!!
3

Replied on Alternative for mountain climbers? I ...

12 Mar 13:59

Great option offered by Dr Kyle

Another option is to use dumbbells on the ground instead of hands open on the ground.

Reply

Commented on Welcome to the 10-Minute Challenge!W...

10 Mar 15:46

Let’s go folks! Let’s Flip the Switch to better health, performance, and intelligent aging! Looking forward to celebrating wins with this group!

Dr Ken Otto

Reply