Dr. Ken Otto

All
27 posts
30 comments

Commented on Hi - I love my new bands and really l...

21 Feb 12:00

2x/week is a good idea.

Reply

Commented on Wednesdays FLIP THE SWITCH Full body ...

19 Feb 13:41

Great workout today!

“Thank you” to all that joined.

So much fun to be apart of the new found success for people new to B3 band and BFR workouts!

KO

Reply

Posted

19 Feb 11:00

Wednesdays FLIP THE SWITCH Full body BFR

Bring B3 bands, dumbbells, and/or flexible tubing!

4:30 on legs

4:30 on upper body

See ya soon
1

Commented on Favorite Sport to Play (answer multiple if equal)

17 Feb 16:55

Cycling

Reply

Posted

17 Feb 08:54

Never miss Monday

Never miss leg day……

2 for 1

Get a 4 minute BFR leg workout in and enjoy a GH and Nitric Oxide surge today!

Winning!

Flip the switch today folks!!

Posted

08 Feb 11:49

Great workout Dr Connon. Thank you for the quick meaningful burn!

Commented on What is your favorite thing about wor...

07 Feb 17:15

I love the unfair advantage my athletes have over everyone else not using B3! Never gets old hearing about new PR’s!

Reply

Posted

05 Feb 13:22

Wow! Might be my new favorite arm sequence!
Massive burn, Massive pump, energized focused and ready for the rest of my day….

Now I get to chill as the pituitary goes to work and I get to sit back, and enjoy the wonderful hormone cascade! FLIPPED THE SWITCH!

Thanks to all who showed up.
Nice to see some new faces (names)
2

Posted

05 Feb 10:22

Who’s ready to “Flip the Switch” today? Let’s release Nitric Oxide and HGH and turn on the anabolic signal! It will be fun, quick and effective!
Join me!

2

Commented on Will you get your Burn today? You ...

04 Feb 08:30

Looking great gentlemen! You have the same barber it appears also!

Reply