Get your week started off with a BOOST!

B3 workout results accentuated / magnified with this awesome pre-workout!

I love mine! Never miss Monday!

30 minutes until we Flip the B3 Switch!

Who’s in?

5 minutes of legs I’ll be on a stationary bike but treadmill works or simply doing a squat / lunge / wall sit routine for 5 minutes also works.

Alternatively you could March in place with or without ankle weights.

Then 3 minute Bi/Tri superset

Finish with a 1 minute plank.

9 minutes total

Leg day today

2 minutes jump rope

1 minute Wall Sit

90 seconds of scissor jumps

( 1 foot forward, the other back and constant jump switch )

1 minute Wall sit

5:30 1 round or 11 minutes if you do 2 rounds

Let’s here your experience.

Tammy- Do you know what day it is?

Friday’s Nitric Oxide buzz and GH surge are only minutes away with light exercise and your B3 bands. Get out and put 3 minutes of constant burn or 10 minutes intermittent for the veteran BFR users.

New users - dive in and find your groove!

Flip the Switch!

KO

We were sizzling over lunch with BFR -chest and back! Easy on the joints, loads light, only thing that’s heavy are the results! Why isn’t everyone doing this? !!!!!!

It’s Monday… remember 3 minutes minimum is enough to create a positive anabolic input to Flip the Switch! Take the time for yourself to enjoy the benefits of B3 BFR training!!