Ooo yeah !! 💪✨

Yowza ! I had just got off my flight - had 20 min before heading off to meet some folks for dinner - grabbed my bands and squeezed in your 10 min upper body sizzle workout and man Oh man did it Flip My Switch- I went from draggen to feeling pumped and energized at dinner no alcohol needed ! Mucho Thanks for a simple yet powerful workout 💪

Enjoy ! 😋https://docs.google.com/document/d/11okTumn085vW34XxXfcFkjuPkk4EF6kF2svz1j2yMZs/edit?usp=drivesdk

Thanks Jeannine ! https://docs.google.com/document/d/11okTumn085vW34XxXfcFkjuPkk4EF6kF2svz1j2yMZs/edit?usp=drivesdk

Pratt Matthews enjoy! 😋https://docs.google.com/document/d/11okTumn085vW34XxXfcFkjuPkk4EF6kF2svz1j2yMZs/edit?usp=drivesdk

I’m getting back to golf after a looong hiatus and can’t wait to try your workouts - kids are off and now in my 60’s it’s Momma’s time to play 😊🏌🏽‍♀️⛳️

Whoo hoo! Way to pick up your Bands up again💪there is always an opportunity for a new beginning 👏👏- Hello summer with lean strong arms 💪BTW I was sweating tooo!😆

Thanks Gaylord !! Part of my power aging is Playing Golf again !! I will be following your workouts for sure ! I’m so excited that you are offering them - Whoo hoo ! 🏌🏽‍♀️⛳️

Outside Please !!!!

Phew ! First Session completed 🙌🙌

Thank you for attending and please lets me know how it went for you what you liked and if there is anything you are looking for in future workouts. I’m here for you, with the desire for you walk away feeling grounded, strong and energized 😌💪✨