What a wonderful day it’s been with the B3 family. I have done my upper body superset with Jeaneen. It was awesome.thank you
What a wonderful day it’s been with the B3 family. I have done my upper body superset with Jeaneen. It was awesome.thank you
If you’re looking for a fun Friday burn…. Look into the library of workouts and try a new instructor or new type of workout. You may learn a different way to enjoy your B3 workouts!
I'm the b3u functional fitness instructor.
Join me tomorrow morning at 7am mountain time! Upper body burn!
You will need weights, and chair and arm b3 bfr bands!
Congratulations to ME. 7 Lbs and 2% Subcutaneous fat released over the last 4 weeks!
Oil Pulling is something I started recently. Candida initiated a reminder of this. I liken this to rif raf moving into the neighborhood: candida, viruses, mold, toxins and parasites. The mouth is the welcoming committee 🫦
Swish, swish, spit.
A quick full body cardio for my 46th birthday,, definitely not feeling my age
Join the Vegas Golf Coach today at 10:30 PST for a great easy upper body rotational workout to help open up your back,chest and work on golf specific moves to increase your swing dynamics and develop a strong balanced motion to help increase your distance and consistency using light weights and exercise tubing.
