Full upper body workout with rotator cuff exercises to finish it off. More workout! Less time!
Full upper body workout with rotator cuff exercises to finish it off. More workout! Less time!
I'm the b3u functional fitness instructor.
Join me tomorrow morning at 7am mountain time! Upper body burn!
You will need weights, and chair and arm b3 bfr bands!
A quick full body cardio for my 46th birthday,, definitely not feeling my age
Join the Vegas Golf Coach today at 10:30 PST for a great easy upper body rotational workout to help open up your back,chest and work on golf specific moves to increase your swing dynamics and develop a strong balanced motion to help increase your distance and consistency using light weights and exercise tubing.
