How are you moving through your aging process ?? 

Sitting or with MOVEMENT !✨💪🏃🏻‍♀️🧘🏻‍♀️🚴🙏

It can be easier then you think

 Here are 5 Facts about Fitness You may not be aware of 

💪Strength training not Cardio continues to burn fat long after you finish your workout. 

🎧Music can improve the quality of your workout. 

😊Exercise can make you happier 

🏃🏻‍♀️A Longer  workout isn't necessarily a better workout.

⚡️Regular exercise can Reduce Fatigue 

 You body was created to MOVE That why our bodies were designed to have big strong legs ! Not big fat squishy butts to sit on for hours 😉

Trust me, start deliberate MOViNGeven if it’s beginning with a daily walk around your house 🏠

Will create a positive shift in your day 

your whole body mind and Soul will love you for it and will 

Step UP to meet your desires with a healthy strong energized body keeping  you active and engaged life !! 

So let’s give our Body/ Mind and Spirit what it craves 💪Today is a great day to start 

You can do  this and if you want some guidance keep following me I’m here  guiding and cheering for you all the way  📣🙌🙌🫶Join Me Tomorrow Weds at 5 PM EST for my B3 10 min Radiance Burn Energy Flow

#MovementisMedicine #YourElevatedWay #empoweredaging #LifestyleMedicine  #HolisticHealth  #strengthtrainingforwomen @B3Science

Where to workout today? It's a beautiful day in Las Vegas. 10 minute Workout in the nice hotel gym, on the grass, in the room?

You have 4 opportunities today to work out with our instructors and kickstart your 10-minute challenge! Check your calendar.

Plus, to help you stay on track, you can add any workout from our library to your calendar—schedule your sessions and stay accountable! Watch the video to learn how.

We also have introduced streak badges! Earn badges after 3, 7, 15, 30, 60 and 90 days of completing live or recorded workouts. Perfect for tracking your workouts for the duration of the 90 day challenge.

This is my Miracle Monday Work out Yesterday. I really enjoy using my B3 Bands on The Whole body Vibration Plates.

In just the last week I have experienced an incredible change in my Be Healthy !

I am enjoying a more rejuvenating sleep.

I am waking up ready to start my day! I love it!!

You got this!