Today was day 5 of my challenge. The HiIT workout had me on fire
Today was day 5 of my challenge. The HiIT workout had me on fire
Great full body workout this morning...if you missed it check the app guaranteed to hit thst burn!
Connon
Good Morning to All
There are plenty of recorded workouts to help you get your 10 minutes of BFR exercise in today. Great variety and styles with the instructors! Enjoy your burn!!
Thursday Thunder👊🏻
I just finished my Arm work out with Jeanine Groll. Go Idaho Girl!
How are you moving through your aging process ??
Sitting or with MOVEMENT !✨💪🏃🏻♀️🧘🏻♀️🚴🙏
It can be easier then you think
Here are 5 Facts about Fitness You may not be aware of
💪Strength training not Cardio continues to burn fat long after you finish your workout.
🎧Music can improve the quality of your workout.
😊Exercise can make you happier
🏃🏻♀️A Longer workout isn't necessarily a better workout.
⚡️Regular exercise can Reduce Fatigue
You body was created to MOVE That why our bodies were designed to have big strong legs ! Not big fat squishy butts to sit on for hours 😉
Trust me, start deliberate MOViNGeven if it’s beginning with a daily walk around your house 🏠
Will create a positive shift in your day
your whole body mind and Soul will love you for it and will
Step UP to meet your desires with a healthy strong energized body keeping you active and engaged life !!
So let’s give our Body/ Mind and Spirit what it craves 💪Today is a great day to start
You can do this and if you want some guidance keep following me I’m here guiding and cheering for you all the way 📣🙌🙌🫶Join Me Tomorrow Weds at 5 PM EST for my B3 10 min Radiance Burn Energy Flow
#MovementisMedicine #YourElevatedWay #empoweredaging #LifestyleMedicine #HolisticHealth #strengthtrainingforwomen @B3Science
This is my Miracle Monday Work out Yesterday. I really enjoy using my B3 Bands on The Whole body Vibration Plates.
In just the last week I have experienced an incredible change in my Be Healthy !
I am enjoying a more rejuvenating sleep.
I am waking up ready to start my day! I love it!!
Join me tomorrow at 7 am for functional fitness upper body burn for anyone! Working on chest, shoulders, upper back, biceps and triceps in 10 minutes.
