Great full body workout this morning...if you missed it check the app guaranteed to hit thst burn!

Connon

Today is Day 1! I am starting the 10 minute challenge and am excited to see the results. My goal is to drop weight and body fat and get my body fat percentage under 20% and i would also like to decrease my biological age. 💪🚀

Good Morning to All

There are plenty of recorded workouts to help you get your 10 minutes of BFR exercise in today. Great variety and styles with the instructors! Enjoy your burn!!

Looking forward to this challenge and getting back in a routine. My goal is to lose 1-2 lbs a week, feel younger and increase my energy!

Thursday Thunder👊🏻

I just finished my Arm work out with Jeanine Groll. Go Idaho Girl!

Thank you all for attending our 5 pm full body work out and a special thank you to all the new 10 min challenge folks - keep it going one day at a time - you are in for some real magic in your “Whole Body “ in the weeks ahead 💪🙏✨and don’t forget to celebrate with a High 5 after your session - your body wants to celebrate tooo!! ✋

Jeannine I had your beginner pilates workout playing, and was struck by your body change (physique)! Do you attribute that to pilates?

You've always looked great; the change is fantastic!

Do 1 % better each day!

Join me tomorrow at 7 am for functional fitness upper body burn for anyone! Working on chest, shoulders, upper back, biceps and triceps in 10 minutes.

Alternative for mountain climbers?

I want to love them; however, oftentimes not so much 😎