Oh what a gorgeous cold morning for some hill repeats!

#grandmaandfit #over50andstrong #healthandwellnesscoach #weightlosstransformation #bfrtraining #trainingforlife #b3band #getoutandmove

Swimming pool Burn 🔥

Shameless plug for Boost. I’m loving it!

Sometimes life happens in spite of my best plan. Commitment to never miss Monday remains intact.

2 minute jump rope

1 minute scissor jumps ( steps )

1 side to side jumps ( steps )

1 minute wall sit

Do that again (2 sets total) and you have a quick noon time 10 minute meaningful BFR exercise session.

Thursday Thunder 🔥

I love Mondays and I love never missing a Monday! Especially with my bfr bands!

#bfrtraining #healthandwellnesscoach #weightlosstransformation #accountability #weightloss #grandmaandfit #over50andstrong

Happy Easter Monday.

Just finished 10 minutes of lower body! Great group joined in.

5 minutes on bike…. Lowering resistance as I increase cadence over the first 5 minutes. 4 minute booty hits a bit harder after the bike.

1 minute plank afterwards.

Love the B3 BFR noon time buzz!

Good morning B3 Family

Happy Saturday 🙌. Today I am in Murtaugh Idaho! At my childhood home helping my mother who is recovering from a mild stroke. Her doctors are amazed that at 79 she is recovering so well. She started using the B3 bands before the stroke occasionally and started to get more strength. Today we are going to focus on her hands.

I just enjoyed my 10 minute Challenge workout with WBV. Whole Body Vibration and arms and leg bands🔥