Need a brain buzz! 🧠 Try this!
Airless jump rope (60 ct)
Jumping Jacks (30 ct)
Left / Right Jabs
Left / Right Cross
Left / Right Upper Cut
Lordy! I barely got 2 rounds
Do it with intention
As fast as you can
Protect your chin -●- always ✨️ 3 minute SIZZLE!
Oh what a gorgeous cold morning for some hill repeats!
#grandmaandfit #over50andstrong #healthandwellnesscoach #weightlosstransformation #bfrtraining #trainingforlife #b3band #getoutandmove
Sometimes life happens in spite of my best plan. Commitment to never miss Monday remains intact.
2 minute jump rope
1 minute scissor jumps ( steps )
1 side to side jumps ( steps )
1 minute wall sit
Do that again (2 sets total) and you have a quick noon time 10 minute meaningful BFR exercise session.
I love Mondays and I love never missing a Monday! Especially with my bfr bands!
#bfrtraining #healthandwellnesscoach #weightlosstransformation #accountability #weightloss #grandmaandfit #over50andstrong
Just finished 10 minutes of lower body! Great group joined in.
5 minutes on bike…. Lowering resistance as I increase cadence over the first 5 minutes. 4 minute booty hits a bit harder after the bike.
1 minute plank afterwards.
Love the B3 BFR noon time buzz!
