I love Mondays and I love never missing a Monday! Especially with my bfr bands!

#bfrtraining #healthandwellnesscoach #weightlosstransformation #accountability #weightloss #grandmaandfit #over50andstrong

Congratulations to ME. 7 Lbs and 2% Subcutaneous fat released over the last 4 weeks!

Oil Pulling is something I started recently. Candida initiated a reminder of this. I liken this to rif raf moving into the neighborhood: candida, viruses, mold, toxins and parasites. The mouth is the welcoming committee 🫦

Swish, swish, spit.

Happy Easter Monday.

Just finished 10 minutes of lower body! Great group joined in.

5 minutes on bike…. Lowering resistance as I increase cadence over the first 5 minutes. 4 minute booty hits a bit harder after the bike.

1 minute plank afterwards.

Love the B3 BFR noon time buzz!

Good morning B3 Family

Happy Saturday 🙌. Today I am in Murtaugh Idaho! At my childhood home helping my mother who is recovering from a mild stroke. Her doctors are amazed that at 79 she is recovering so well. She started using the B3 bands before the stroke occasionally and started to get more strength. Today we are going to focus on her hands.

I just enjoyed my 10 minute Challenge workout with WBV. Whole Body Vibration and arms and leg bands🔥

D34✔️ Sat morning upper arm

I’m typically a morning workout person.

Never miss Monday today was upright rows, standing shoulder press 3x super setted/ bench and rows 3x / curls, triceps 3x also supersetted

Boost taken 20 minutes prior- amazing burn, pump that reminds me of old gym session when I was in my 20’s.

Remember Dr Carl’s workout tonight! Always produces great BFR results with his program/workouts!

Flip the Switch today folks!

KO

It's a Never miss a Monday with the fur baby! Go get your Monday on!

Anyone else getting itchy welts on their biceps since using the bands? I love the bands but not sure what is causing the itchy welts. Weird

Week 2. Not the results I expected yet still progress. It's interesting because I felt like I made some big progress. Being a female, once a month still impacts numbers. Even though I am chronicgically on the other side, I wonder if that's playing a part 🤔