Oh what a gorgeous cold morning for some hill repeats!

#grandmaandfit #over50andstrong #healthandwellnesscoach #weightlosstransformation #bfrtraining #trainingforlife #b3band #getoutandmove

Swimming pool Burn 🔥

If you’re looking for a fun Friday burn…. Look into the library of workouts and try a new instructor or new type of workout. You may learn a different way to enjoy your B3 workouts!

Thursday Thunder 🔥

2 minute jump rope

1 minute scissor jumps ( steps )

1 side to side jumps ( steps )

1 minute wall sit

Do that again (2 sets total) and you have a quick noon time 10 minute meaningful BFR exercise session.

I love Mondays and I love never missing a Monday! Especially with my bfr bands!

#bfrtraining #healthandwellnesscoach #weightlosstransformation #accountability #weightloss #grandmaandfit #over50andstrong

Happy Easter Monday.

Congratulations to ME. 7 Lbs and 2% Subcutaneous fat released over the last 4 weeks!

Oil Pulling is something I started recently. Candida initiated a reminder of this. I liken this to rif raf moving into the neighborhood: candida, viruses, mold, toxins and parasites. The mouth is the welcoming committee 🫦

Swish, swish, spit.

Just finished 10 minutes of lower body! Great group joined in.

5 minutes on bike…. Lowering resistance as I increase cadence over the first 5 minutes. 4 minute booty hits a bit harder after the bike.

1 minute plank afterwards.

Love the B3 BFR noon time buzz!

It's a Never miss a Monday with the fur baby! Go get your Monday on!