I’m typically a morning workout person.
Never miss Monday today was upright rows, standing shoulder press 3x super setted/ bench and rows 3x / curls, triceps 3x also supersetted
Boost taken 20 minutes prior- amazing burn, pump that reminds me of old gym session when I was in my 20’s.
Remember Dr Carl’s workout tonight! Always produces great BFR results with his program/workouts!
Flip the Switch today folks!
KO
Anyone else getting itchy welts on their biceps since using the bands? I love the bands but not sure what is causing the itchy welts. Weird
Week 2. Not the results I expected yet still progress. It's interesting because I felt like I made some big progress. Being a female, once a month still impacts numbers. Even though I am chronicgically on the other side, I wonder if that's playing a part 🤔
Just got my boost and satisfy. Any tips or suggestions on when or how you like to use them?
Just finished the CCC core workout with Larry!! Great core workout my core is burning! I used a 6# weight throughout!!
