Good morning B3 Family
Happy Saturday 🙌. Today I am in Murtaugh Idaho! At my childhood home helping my mother who is recovering from a mild stroke. Her doctors are amazed that at 79 she is recovering so well. She started using the B3 bands before the stroke occasionally and started to get more strength. Today we are going to focus on her hands.
I just enjoyed my 10 minute Challenge workout with WBV. Whole Body Vibration and arms and leg bands🔥
I’m typically a morning workout person.
Never miss Monday today was upright rows, standing shoulder press 3x super setted/ bench and rows 3x / curls, triceps 3x also supersetted
Boost taken 20 minutes prior- amazing burn, pump that reminds me of old gym session when I was in my 20’s.
Remember Dr Carl’s workout tonight! Always produces great BFR results with his program/workouts!
Flip the Switch today folks!
KO
Anyone else getting itchy welts on their biceps since using the bands? I love the bands but not sure what is causing the itchy welts. Weird
Week 2. Not the results I expected yet still progress. It's interesting because I felt like I made some big progress. Being a female, once a month still impacts numbers. Even though I am chronicgically on the other side, I wonder if that's playing a part 🤔
<3 Thank you to Dr Mike, Easton and all of the trainers. Week 1 ends in WIN!
Let me tell you I was shocked with the results the FitTracker Dara 2.0 scale gave me last Sunday!
Yesterday, I realized that I am becoming less inflamed! It feels so good I forgot!
<♡ hallelujah>
how much does inflammation weigh 🤭
Results below! Ready and exxited for week 2
LET'S GO!
Build. Burn. Anti-Age.
