D34✔️ Sat morning upper arm
I’m typically a morning workout person.
Never miss Monday today was upright rows, standing shoulder press 3x super setted/ bench and rows 3x / curls, triceps 3x also supersetted
Boost taken 20 minutes prior- amazing burn, pump that reminds me of old gym session when I was in my 20’s.
Remember Dr Carl’s workout tonight! Always produces great BFR results with his program/workouts!
Flip the Switch today folks!
KO
Anyone else getting itchy welts on their biceps since using the bands? I love the bands but not sure what is causing the itchy welts. Weird
Week 2. Not the results I expected yet still progress. It's interesting because I felt like I made some big progress. Being a female, once a month still impacts numbers. Even though I am chronicgically on the other side, I wonder if that's playing a part 🤔
<3 Thank you to Dr Mike, Easton and all of the trainers. Week 1 ends in WIN!
Let me tell you I was shocked with the results the FitTracker Dara 2.0 scale gave me last Sunday!
Yesterday, I realized that I am becoming less inflamed! It feels so good I forgot!
<♡ hallelujah>
how much does inflammation weigh 🤭
Results below! Ready and exxited for week 2
LET'S GO!
Build. Burn. Anti-Age.
