10 Min Full Body Burn!

Join me tomorrow morning 7am mtn, in a full body workout for all levels, bring your arm and leg bands, light weight, tubing, chair and a step of some sort, such as a fold up stepping stool or step on stair way.

If you don't have one, no problem, we can work around it!

Full Body Functional Fitness with Tammy

https://videos.b3sciences.com/programs/live-pcoaiig9azw

D22 ✔️ CCC with Larry my core is on fire

Go get your never miss a Monday 👊

Tomorrow's Monday! Show me your Never miss a Monday 👊

<3 Thank you to Dr Mike, Easton and all of the trainers. Week 1 ends in WIN!

Let me tell you I was shocked with the results the FitTracker Dara 2.0 scale gave me last Sunday!

Yesterday, I realized that I am becoming less inflamed! It feels so good I forgot!

<♡ hallelujah>

how much does inflammation weigh 🤭

Results below! Ready and exxited for week 2

LET'S GO!

Build. Burn. Anti-Age.

D20✔️ Sunday Yoga

D19✔️ Lower body is on fire

Good Morning B3 Family. It is a Super Saturday. I just finished my fabulous Upper Body Blast and Core Power with Tammy!

Hope you all enjoy your Day. Double check your supply of B3 Start and Boost. I am so happy to have them back in stock.. PMA. (Positive Mental Attitude). Pratt Matthews Always. Be Healthy Be Fit Be Strong Thank you Tammy for leading us This Morning!

Was out d town and did my 10 min in hotel room jus before check out!! Enjoy!!

Need a brain buzz! 🧠 Try this!

Airless jump rope (60 ct)

Jumping Jacks (30 ct)

Left / Right Jabs

Left / Right Cross

Left / Right Upper Cut

Lordy! I barely got 2 rounds

Do it with intention

As fast as you can

Protect your chin -●- always ✨️ 3 minute SIZZLE!