On the Weight Release goal? How are you getting extra protein?
One thing I've learned in my pursuit of improved health and fitness --●-- many times our inner thoughts get in the way of progress
This is one of the sets of affirmations I use to help me reprogram my thoughts. These are much more inspiring than the alternatives that run around repetitively every day in conscious and subconscious thoughts. Let's rewire our thoughts as we reprogram our bodies 😊
Whose ready for great functional fitness 10 min cardio Core Burn for all levels? Join me tomorrow morning at 7am mtn time
Join me tomorrow morning at 7 am, arm and leg bands needed, and sturdy chair and light weights.
10 Minute Cardio Core Blast with Tammy
https://videos.b3sciences.com/programs/live-ex17rtng-cy
Fire up Friday.
Focus on getting in 10 minutes of BFR today!
Lots of great workouts in the library!
Flip the Switch and enjoy!
Great upper body tear down today. Intense 10 min. Hope your feeling the burn and pump. See ya next Saturday for lower body surge workout
Day 12 was amazing! Started doing DR Mike's recommended workout for me and my legs are 🔥
The REAL stats are in! And they were not as positive as I thought 😆 After a convo with Dr Mike on Wednesday and watching the weight release series, I realized time for serious analysis. Got the recommended scale and tracked my food for four days. Revealed some cold hard truths! Here's my goal statement-♡-let's go!
Terrific Tuesday. I got my guns a Blazin🔥💪🏼💪🏼. Thank you Dr Mike.
3 Minute Arms with Dr. Mike
