D20✔️ Pelvis and low back Strength and Rehab
Couldn’t get on a live, so I did my own 10 min workout!! Got my sweat on!! Let’s Go..10min/90 days!!!!
Whose ready for great functional fitness 10 min cardio Core Burn for all levels? Join me tomorrow morning at 7am mtn time
Join me tomorrow morning at 7 am, arm and leg bands needed, and sturdy chair and light weights.
10 Minute Cardio Core Blast with Tammy
https://videos.b3sciences.com/programs/live-ex17rtng-cy
Terrific Tuesday. I got my guns a Blazin🔥💪🏼💪🏼. Thank you Dr Mike.
3 Minute Arms with Dr. Mike
Hi Everyone. Julie here, from Chicago. Today is my first day starting the challenge and I'm looking forward to reducing weight & excess fat, as well as building bone mass, muscle mass and gaining strength. I'm thankful for this challenge opportunity to help me stay on track towards my goals. I'm also looking forward to witnessing and cheering on everyone's accomplishments.
