I just wanted to provide an update to those who responded to my 5k warmup question a while back.

Through the use of training with B3 bands I was able to shave almost 3 minutes off my personal record for a 5k race in just a few weeks. What makes it even more impressive is the fact that I am not running very much at all. I am currently dealing with two herniated discs in my low back so I run no more than 5 miles per week maximum due to the back pain. I run 2 separate miles with bands on each week. My current cardio routine is mainly treadmill rucking, some stairs, sporadic speed ladder drills and assault bike (all with bands on). My mind is completely blown that I was able to drop my 5k PR from 26:08 to 23:15 with minimal running. I use the bands every single day for strength training and always have some sort of banded cardio warm up prior. My easy pace training training runs are now faster than what my maximum effort race pace used to be. Amazing results just keep coming!

I enjoyed this one- cardio mixed with legs & core. I recommend it!

https://videos.b3sciences.com/programs/0129-d17363

Hey you guys!

I’ve been doing 10 min a day with B3U and walking about 3 miles a day as well for 2 weeks. Very different than what I’m used to: lifting heavy, HIIT and running, biking, dancing… I can’t believe how tired I am these last two weeks and hungry! Wondering how long I need to go to see results: energy, weight loss and less pain. Thanks (up front) for the peptalk!

2011 to now, my bands have help improve my journey

Awesome morning out at the lake for swim and trail run, and to never miss a Monday! I love my bfr bands they can go any where with me. Quick 4 min workout to start my swim and run!

Join me at 10:30 on Monday, July 30 for a great simple lower body workout for golf, which can be applied to any other sport.

Bring your exercise tubing and some light weights As we work on some simple movements to help strengthen the core, legs and the rotational movements necessary in golf

Is there a B3 warm up routine for a 5k? I’d like to get a good boost and pump but not completely wear myself out before a race.

Join me today at 8 AM PST for my 4 to 5 minute blood lactate max out exercise routine using nothing but the bands and exercise tubing

Let me show you how I am able to reach Olympic level blood lactate levels in a short period of time.

At the age of 71.