Congratulations to Jaime Cochran for being the top viewer on B3 U in April! You've won a free month of B3 U—well done! Who will claim the top spot in May? 👀🔥
Congratulations to Jaime Cochran for being the top viewer on B3 U in April! You've won a free month of B3 U—well done! Who will claim the top spot in May? 👀🔥
Thoughts on this workout:
I call it B3 Leg for Mercy
Set treadmill at max incline.
Jog to failure (~60-90 seconds)
Recovery walk (~30 seconds or less)
Repeat for 8 minutes
Finish with 2 min Zone 2 run at 0%incline
Cool down walk with bands off for 2 minutes
This workout is about 12 minutes which flirts with going over the BFR time limit but the bands come off at about 10 minutes.
Does this sound like something positive or should I make changes?
I don’t like just doing this as a stand alone exercise regimen but I’m trying to follow the 10 minutes only guidelines recommended to me. Thanks for any critiques!
Join me to Vegas Golf Coach Today and every Monday for a GOLF related workout for any age at 10:30 AM Pacific simple exercises to enhance your core rotational ability, strengthen your ground force ability for more distance and develop better balance for your swing.
Today we will focus on upper body movements
We had a great time at the recruit Las Vegas event working with the parents and the kids.
This young man and his father were very interested in the Bands
He was excited to learn that at nine years old he was not too young to try the Bands
Did you know you can watch workouts on your smart tv? See below on instructions!
📺 Option 1: Chromecast (Android & Web)
If you have a Chromecast device or a TV with built-in Chromecast support:
Ensure your smartphone or computer and Chromecast device are connected to the same Wi-Fi network.
Open the Uscreen mobile app or access Uscreen via Google Chrome on your computer.
Start playing the video you wish to watch.
Tap or click the Cast icon.
Select your Chromecast-enabled device from the list to begin streaming.Help | UscreenHelp | Uscreen
Note: Casting from iOS web browsers like Safari or Chrome isn't supported due to Apple's limitations. For iOS devices, consider using AirPlay instead. Help | Uscreen
🍎 Option 2: AirPlay (iOS Devices)
For iPhone, iPad, or Mac users with an Apple TV or AirPlay 2-compatible smart TV:Help | Uscreen
Connect your Apple device and TV to the same Wi-Fi network.
Open the Uscreen app or website and play the desired video.
Tap the AirPlay icon.
Choose your Apple TV or AirPlay-compatible smart TV from the list.Help | Uscreen+1Apple Support+1Apple Support
Alternatively, you can mirror your entire screen by accessing the Control Center and selecting Screen Mirroring. Electronic Team, Inc.
We had an awesome noon time upper body BFR burn …. Feeling exhilarated! Focused! Energized!
Flipped the Switch!
Having a great day- Celebrate yourself everyday like it’s your Birthday ! To quote , Deepak Chopra - Be Present because THAT is the Present !😊🙏🫶🎁
See you at 5 for my power Yoga Flow 🙌🙌🔥🙌🧘🏻♀️
Congratulations to Darcy Leschly for being the top viewer on B3 U in March! You've won a free month of B3 U—well done! Who will claim the top spot in April? 👀🔥
Hey everyone. I’m in northern Michigan and we are still dealing with this massive ice storm. Please check out the workout from a few weeks ago since I will not be able to go live today. We are doing well but still waiting on power to come back on. Have a great day. Stay grateful!
The B3 Vegas Team getting ready to work the combine for the Recruit Vegas event to help our local Las Vegas high school athletes get recognition in division one colleges
