Hey you guys!
I’ve been doing 10 min a day with B3U and walking about 3 miles a day as well for 2 weeks. Very different than what I’m used to: lifting heavy, HIIT and running, biking, dancing… I can’t believe how tired I am these last two weeks and hungry! Wondering how long I need to go to see results: energy, weight loss and less pain. Thanks (up front) for the peptalk!
Thoughts on this workout:
I call it B3 Leg for Mercy
Set treadmill at max incline.
Jog to failure (~60-90 seconds)
Recovery walk (~30 seconds or less)
Repeat for 8 minutes
Finish with 2 min Zone 2 run at 0%incline
Cool down walk with bands off for 2 minutes
This workout is about 12 minutes which flirts with going over the BFR time limit but the bands come off at about 10 minutes.
Does this sound like something positive or should I make changes?
I don’t like just doing this as a stand alone exercise regimen but I’m trying to follow the 10 minutes only guidelines recommended to me. Thanks for any critiques!
Join me today at 10:30am PST for an advanced full body golf and overall workout featuring a variety of cable resistance exercises.
Bring you exercise tubing and or light weights for this 10 min session
Is there a B3 warm up routine for a 5k? I’d like to get a good boost and pump but not completely wear myself out before a race.
When you are working out upper body do you use the leg bands always and vice versa? Can you use the bands for lifting then again for cardio in the same day if you are keeping it 20 minutes or less. I would be considered strong fitness person.
Join me today at 1:30 Eastern time for a awesome lower body workout to strengthen The legs, hips and core designed to help you increase your ground force in the golf swing To help increase distance mobility and balance
Join the Vegas Golf coach today at 10:30 AM Pacific for a special l10 min lower body golf specific workout designed to help you develop a better balanced golf swing. leg bands and light weights and a chair along with any cardio devices you typically use.
So many fantastic workouts recorded here. What is your favorite when not doing a Live workout?
Maybe this movement in the video --> with arms and legs on! I think I will try it!
Join me today for a full body workout To help you with your rotational Core and leg strength to help you build a better balanced golf swing.
Exercise tubing, light weights, kettle bells and if you have a golf club handy, you can use that as well. See you at 10:30 AM PST.
