Winter cardio doesn’t need a treadmill
Weds at 5
I will be demonstrating my backup cardio—for dark mornings, icy sidewalks, busy days, and real life.
Simple movements + B3 Bands =
Cardio Circulation✔️
Nitric oxide✔️
Growth hormone✔️
Energy without equipment✔️
50 • 40 • 30 • 20 • 10
Easy to remember.
Easy to repeat.
Consistency > perfection.
Save my Cardio Countdown routine.
Come back to it
Your body will thank you 😊💪
Come join me Wednesday morning at 7am mountain time!
Over 50 full body burn!
🎉 Welcome Our New B3 U Instructor: Dr. David 🎉
We’re excited to officially welcome Dr. David to the B3 U instructor team, and he’s kicking things off with his first LIVE workout tonight at 7 PM EST!
Dr. David is a graduate of the College of William & Mary (B.A. Economics, Omicron Delta Epsilon) and a summa cum laude graduate of Parker College of Chiropractic, where he earned his Doctor of Chiropractic with a strong foundation in anatomy and human performance.
With a unique concentration in longevity, Dr. David blends manual muscle testing and functional neurology to create training experiences that are smart, intentional, and highly effective, perfectly aligned with BFR training.
As he puts it best:
🔥 “I’m excited to be the burn doctor.” 🔥
Don’t miss his debut workout tonight, jump in and experience it for yourself!
Happy New Year! I'm Tammy Mendenhall, I'm a functional fitness instructor. I will be teaching this Wednesday on B3U at 7am mountain time!,would love to have you join me!
I am constantly amazed by what BFR is doing for me. Yesterday I ran a 5k, set a PR, placed 8th overall and 1st in my age group. I have dropped over 3 minutes off my 5k PR without any 5k specific training. I don’t run much at all due to a back injury but I am still getting faster just from short BFR treadmill work!! I have two ruptured discs, creaky aching knees, I weigh 245lbs but with the blessings of the Almighty and my BFR work I am constantly raising the bar on the fitness! Praised the LORD and thank you BFR community!!
Are you leaving protein + fiber on the table?Come learn how to elevate your yogurt parfait the easy way — with simple pantry add-ins that boost flavor and function. 💪🍓
✨ This is the Elevated Way to upgrade your breakfast.🕔 Live tomorrow at 5PM inside the B3 Strength community — come join me!
Hey everyone. I’m not feeling well today and I didn’t post in time. Please watch a recording of a previous workout and I’ll see you soon!
The Burn is not a luxury. It is not a weekly treat to ice cream. It is essential to a vibrant life. Will you get your Burn today?
This is powerful training! The ability to increase lactate to these high levels with less time and weight. I can feel it. Feels like a a 40 minute time trial run accomplished in 15 minutes!
Before the world grabs you, train your energy to rise. ☀️
Hi B3 Community - just finished my 5 pm class leading a simple mind body energy activation routine that when done daily before your B3 workout will create real change in your day 😊
This is the Kaizen way—a Japanese principle that reminds us: tiny, consistent actions lead to massive transformation.
Instead of crashing into your day, what if you trained your body and nervous system first?
I’ve built this short energy ritual from a method created by Mike Holland—and let me tell you, it’s now my secret weapon. 🔥
Just a few minutes a day to:
✅ Unlock your energy
✅ Flush out toxins
✅ Rewire your stress response
✅ Tap into vibrancy before the chaos begins
No perfection needed—just consistency.
.Let’s go.
💫 Try this for 7 days and tell me what shifts
Here is the link to the Tapping Solution that I referenced in the video to close the Mind Body Energy Routine - Have Fun!