This is powerful training! The ability to increase lactate to these high levels with less time and weight. I can feel it. Feels like a a 40 minute time trial run accomplished in 15 minutes!

Hey everyone. I’m not feeling well today and I didn’t post in time. Please watch a recording of a previous workout and I’ll see you soon!

Are you leaving protein + fiber on the table?Come learn how to elevate your yogurt parfait the easy way — with simple pantry add-ins that boost flavor and function. 💪🍓

✨ This is the Elevated Way to upgrade your breakfast.🕔 Live tomorrow at 5PM inside the B3 Strength community — come join me!

I am constantly amazed by what BFR is doing for me. Yesterday I ran a 5k, set a PR, placed 8th overall and 1st in my age group. I have dropped over 3 minutes off my 5k PR without any 5k specific training. I don’t run much at all due to a back injury but I am still getting faster just from short BFR treadmill work!! I have two ruptured discs, creaky aching knees, I weigh 245lbs but with the blessings of the Almighty and my BFR work I am constantly raising the bar on the fitness! Praised the LORD and thank you BFR community!!

Before the world grabs you, train your energy to rise. ☀️

Hi B3 Community - just finished my 5 pm class leading a simple mind body energy activation routine that when done daily before your B3 workout will create real change in your day 😊

This is the Kaizen way—a Japanese principle that reminds us: tiny, consistent actions lead to massive transformation.

Instead of crashing into your day, what if you trained your body and nervous system first?

I’ve built this short energy ritual from a method created by Mike Holland—and let me tell you, it’s now my secret weapon. 🔥

Just a few minutes a day to:

✅ Unlock your energy

✅ Flush out toxins

✅ Rewire your stress response

✅ Tap into vibrancy before the chaos begins

No perfection needed—just consistency.

.Let’s go.

💫 Try this for 7 days and tell me what shifts

Here is the link to the Tapping Solution that I referenced in the video to close the Mind Body Energy Routine - Have Fun!

The Burn is not a luxury. It is not a weekly treat to ice cream. It is essential to a vibrant life. Will you get your Burn today?

2011 to now, my bands have help improve my journey

Join me today at 8 AM PST for my 4 to 5 minute blood lactate max out exercise routine using nothing but the bands and exercise tubing

Let me show you how I am able to reach Olympic level blood lactate levels in a short period of time.

At the age of 71.

Cortisol - it is your friend in crisis, it is your enemy in exercise. Learn how to recognize and manage Cortisol, and you will be in Build, Burn and Anti-age every day 💪

https://videos.b3sciences.com/programs/cortisol-64ea8e