When you are working out upper body do you use the leg bands always and vice versa? Can you use the bands for lifting then again for cardio in the same day if you are keeping it 20 minutes or less. I would be considered strong fitness person.
When you are working out upper body do you use the leg bands always and vice versa? Can you use the bands for lifting then again for cardio in the same day if you are keeping it 20 minutes or less. I would be considered strong fitness person.
Join me today at 1:30 Eastern time for a awesome lower body workout to strengthen The legs, hips and core designed to help you increase your ground force in the golf swing To help increase distance mobility and balance
Join the Vegas Golf coach today at 10:30 AM Pacific for a special l10 min lower body golf specific workout designed to help you develop a better balanced golf swing. leg bands and light weights and a chair along with any cardio devices you typically use.
So many fantastic workouts recorded here. What is your favorite when not doing a Live workout?
Maybe this movement in the video --> with arms and legs on! I think I will try it!
Join me today for a full body workout To help you with your rotational Core and leg strength to help you build a better balanced golf swing.
Exercise tubing, light weights, kettle bells and if you have a golf club handy, you can use that as well. See you at 10:30 AM PST.
Join me at 8 pm CT for a fun outdoor workout as long as the rain holds off here in Houston! Just bring your bands and Start or Boost to get you going:)
BFR Tips from Dr Mike - Acute Pain, try BFR
It’s time for B3 bands, and Vibragenix bring down the blood pressure. Strengthen the bones strengthen the muscle strengthen the brain.
Join the Vegas Golf Coach today at 10:30 PST for a great easy upper body rotational workout to help open up your back,chest and work on golf specific moves to increase your swing dynamics and develop a strong balanced motion to help increase your distance and consistency.
