So many fantastic workouts recorded here. What is your favorite when not doing a Live workout?

Maybe this movement in the video --> with arms and legs on! I think I will try it!

Join the Vegas Golf Coach today at 10:30 PST for a great easy upper body rotational workout to help open up your back,chest and work on golf specific moves to increase your swing dynamics and develop a strong balanced motion to help increase your distance and consistency.

It’s time for B3 bands, and Vibragenix bring down the blood pressure. Strengthen the bones strengthen the muscle strengthen the brain.

My blood pressure is not good

Join me to Vegas Golf Coach Today and every Monday for a GOLF related workout for any age at 10:30 AM Pacific simple exercises to enhance your core rotational ability, strengthen your ground force ability for more distance and develop better balance for your swing.

Today we will focus on upper body movements

Thoughts on this workout:

I call it B3 Leg for Mercy

Set treadmill at max incline.

Jog to failure (~60-90 seconds)

Recovery walk (~30 seconds or less)

Repeat for 8 minutes

Finish with 2 min Zone 2 run at 0%incline

Cool down walk with bands off for 2 minutes

This workout is about 12 minutes which flirts with going over the BFR time limit but the bands come off at about 10 minutes.

Does this sound like something positive or should I make changes?

I don’t like just doing this as a stand alone exercise regimen but I’m trying to follow the 10 minutes only guidelines recommended to me. Thanks for any critiques!