I am getting my 🔥on Today 💪
Join me at a new time tomorrow Wednesday 9 AM Pacific for a great 10 min lower body workout for golfers of any age and a little health and golf wisdom 🏌🏻♂️🏌🏼♀️
So excited for PiYo tomorrow! A great combination of pilates, yoga, and movement for a B3 10 minute piyo burn! Join me at Tues 7 am MT!
Quick tip for everyone! Make sure your profile has your name on it so we can interact with you all on the community page and in workouts.
How to check?
Bottom right corner of your screen you will see your account icon. Click on that.
If your name is showing at the top, you're good!
If it says new user, go ahead and click edit profile at the top and you can add your name. 😀
So Excited and Grateful to be here with you tomorrow for my first session as a B3U Instructor We will be doing a 20 min Full Body Workout with a move to target the back bra line area where skin tends to sag -
You will need a Yoga Mat and some Light Dumbells
We begin with a 5 min Inspirational Warm Up Flow
11 minute Burn Session that includes Squats, Lunges, Twerking , Biceps Triceps Shoulders, Closing with Plank
3 min Release Stretch - This is set up through Tabata 30 sec Exercise intervals
Two 5.5 min Cycles with 1 min recovery between each cycle
10 sets of 30 Sec in each Cycle with 3 sec rest interval
1 min Plank w 30 sec side hip tapping
3 min release Stretch
I look forward to helping you release the stressors of the day with the B3 10 minute Radiance Burn 💪✨😌
Join me tomorrow morning at 7am Mtn time.
You will need B3 bfr leg bands, weight, chair and resistance bands for thighs (if you don't have them that's ok can do exercise without it)
Lower Body Blast with Tammy
https://videos.b3sciences.com/programs/live-rdgy3fpt5sg
Join me today the Vegas Golf coach at 10 AM for my lower body rotational golf Workout. Bring your light weights and your exercise tubing and let’s get our upper body and core stronger along with some stretching to help you build a better balanced golf swing.
You know how you have those days when your dragg’n and don’t feel like working out -
That is the best time for your B3 10 min Power Pop !
And I speak from experience
This weekend I had just got off my flight - had 20 min before heading off to meet some folks for dinner - grabbed my bands and squeezed in
Dr Ken’s 10 min upper body sizzle workout and man Oh man did it Flip My Switch-
I went from draggen to feeling pumped and energized at dinner no alcohol needed ! Mucho Thanks Dr Ken for a simple yet powerful workout 💪
And for those of you ladies out there draggen at the end of the day - think about summer and how you want to feel and look in those sleeveless tops - and join me at 5 for my stretch and flow full body work out - trust me your body mind and soul
Will thank you for moving through the end of drain and finding yourself in the end of the workout bouncing home with new found energy 💪✨🙏
Excited to share my lower body 10 min burn at 7 am MT! Join me for a great lower body burn. Bring a matt, bands, and possibly a chair for balance. See you in 30 minutes!
Congratulations to Megan Erickson on her commitment to her 10-minute challenge! Stay with it Megan! 🏋️♀️😊