We had an awesome noon time upper body BFR burn …. Feeling exhilarated! Focused! Energized!
Flipped the Switch!
We had an awesome noon time upper body BFR burn …. Feeling exhilarated! Focused! Energized!
Flipped the Switch!
Having a great day- Celebrate yourself everyday like it’s your Birthday ! To quote , Deepak Chopra - Be Present because THAT is the Present !😊🙏🫶🎁
See you at 5 for my power Yoga Flow 🙌🙌🔥🙌🧘🏻♀️
Congratulations to Darcy Leschly for being the top viewer on B3 U in March! You've won a free month of B3 U—well done! Who will claim the top spot in April? 👀🔥
Hey everyone. I’m in northern Michigan and we are still dealing with this massive ice storm. Please check out the workout from a few weeks ago since I will not be able to go live today. We are doing well but still waiting on power to come back on. Have a great day. Stay grateful!
The B3 Vegas Team getting ready to work the combine for the Recruit Vegas event to help our local Las Vegas high school athletes get recognition in division one colleges
Join me at a new time tomorrow Wednesday 9 AM Pacific for a great 10 min lower body workout for golfers of any age and a little health and golf wisdom 🏌🏻♂️🏌🏼♀️
So excited for PiYo tomorrow! A great combination of pilates, yoga, and movement for a B3 10 minute piyo burn! Join me at Tues 7 am MT!
Quick tip for everyone! Make sure your profile has your name on it so we can interact with you all on the community page and in workouts.
How to check?
Bottom right corner of your screen you will see your account icon. Click on that.
If your name is showing at the top, you're good!
If it says new user, go ahead and click edit profile at the top and you can add your name. 😀
So Excited and Grateful to be here with you tomorrow for my first session as a B3U Instructor We will be doing a 20 min Full Body Workout with a move to target the back bra line area where skin tends to sag -
You will need a Yoga Mat and some Light Dumbells
We begin with a 5 min Inspirational Warm Up Flow
11 minute Burn Session that includes Squats, Lunges, Twerking , Biceps Triceps Shoulders, Closing with Plank
3 min Release Stretch - This is set up through Tabata 30 sec Exercise intervals
Two 5.5 min Cycles with 1 min recovery between each cycle
10 sets of 30 Sec in each Cycle with 3 sec rest interval
1 min Plank w 30 sec side hip tapping
3 min release Stretch
I look forward to helping you release the stressors of the day with the B3 10 minute Radiance Burn 💪✨😌
