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April 17

Did you know you can watch workouts on your smart tv? See below on instructions! 

📺 Option 1: Chromecast (Android & Web)

If you have a Chromecast device or a TV with built-in Chromecast support:

  1. Ensure your smartphone or computer and Chromecast device are connected to the same Wi-Fi network.

  2. Open the Uscreen mobile app or access Uscreen via Google Chrome on your computer.

  3. Start playing the video you wish to watch.

  4. Tap or click the Cast icon.

  5. Select your Chromecast-enabled device from the list to begin streaming.Help | UscreenHelp | Uscreen

Note: Casting from iOS web browsers like Safari or Chrome isn't supported due to Apple's limitations. For iOS devices, consider using AirPlay instead. Help | Uscreen

 

🍎 Option 2: AirPlay (iOS Devices)

For iPhone, iPad, or Mac users with an Apple TV or AirPlay 2-compatible smart TV:Help | Uscreen

  1. Connect your Apple device and TV to the same Wi-Fi network.

  2. Open the Uscreen app or website and play the desired video.

  3. Tap the AirPlay icon.

  4. Choose your Apple TV or AirPlay-compatible smart TV from the list.Help | Uscreen+1Apple Support+1Apple Support

Alternatively, you can mirror your entire screen by accessing the Control Center and selecting Screen MirroringElectronic Team, Inc.

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April 09

Having a great day- Celebrate yourself everyday like it’s your Birthday ! To quote , Deepak Chopra - Be Present because THAT is the Present !😊🙏🫶🎁

See you at 5 for my power Yoga Flow 🙌🙌🔥🙌🧘🏻‍♀️

April 09

We had an awesome noon time upper body BFR burn …. Feeling exhilarated! Focused! Energized!

Flipped the Switch!

April 06
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We had a great time at the recruit Las Vegas event working with the parents and the kids.

This young man and his father were very interested in the Bands

He was excited to learn that at nine years old he was not too young to try the Bands

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April 05
• Edited (Apr 05, 2025)

The B3 Vegas Team getting ready to work the combine for the Recruit Vegas event to help our local Las Vegas high school athletes get recognition in division one colleges

April 03

Hey everyone. I’m in northern Michigan and we are still dealing with this massive ice storm. Please check out the workout from a few weeks ago since I will not be able to go live today. We are doing well but still waiting on power to come back on. Have a great day. Stay grateful!

https://videos.b3sciences.com/programs/untitled-8d1b3f

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March 31

So excited for PiYo tomorrow! A great combination of pilates, yoga, and movement for a B3 10 minute piyo burn! Join me at Tues 7 am MT!

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March 31

Congratulations to Darcy Leschly for being the top viewer on B3 U in March! You've won a free month of B3 U—well done! Who will claim the top spot in April? 👀🔥

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March 31
• Edited (Mar 31, 2025)

Cortisol - it is your friend in crisis, it is your enemy in exercise. Learn how to recognize and manage Cortisol, and you will be in Build, Burn and Anti-age every day 💪

https://videos.b3sciences.com/programs/cortisol-64ea8e

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March 26
• Edited (Mar 26, 2025)

Join me at a new time tomorrow Wednesday 9 AM Pacific for a great 10 min lower body workout for golfers of any age and a little health and golf wisdom 🏌🏻‍♂️🏌🏼‍♀️