BFR Tips from Dr Mike - Acute Pain, try BFR
BFR Tips from Dr Mike - Acute Pain, try BFR
Did you know you can watch workouts on your smart tv? See below on instructions!
📺 Option 1: Chromecast (Android & Web)
If you have a Chromecast device or a TV with built-in Chromecast support:
Ensure your smartphone or computer and Chromecast device are connected to the same Wi-Fi network.
Open the Uscreen mobile app or access Uscreen via Google Chrome on your computer.
Start playing the video you wish to watch.
Tap or click the Cast icon.
Select your Chromecast-enabled device from the list to begin streaming.Help | UscreenHelp | Uscreen
Note: Casting from iOS web browsers like Safari or Chrome isn't supported due to Apple's limitations. For iOS devices, consider using AirPlay instead. Help | Uscreen
🍎 Option 2: AirPlay (iOS Devices)
For iPhone, iPad, or Mac users with an Apple TV or AirPlay 2-compatible smart TV:Help | Uscreen
Connect your Apple device and TV to the same Wi-Fi network.
Open the Uscreen app or website and play the desired video.
Tap the AirPlay icon.
Choose your Apple TV or AirPlay-compatible smart TV from the list.Help | Uscreen+1Apple Support+1Apple Support
Alternatively, you can mirror your entire screen by accessing the Control Center and selecting Screen Mirroring. Electronic Team, Inc.
Having a great day- Celebrate yourself everyday like it’s your Birthday ! To quote , Deepak Chopra - Be Present because THAT is the Present !😊🙏🫶🎁
See you at 5 for my power Yoga Flow 🙌🙌🔥🙌🧘🏻♀️
We had an awesome noon time upper body BFR burn …. Feeling exhilarated! Focused! Energized!
Flipped the Switch!
We had a great time at the recruit Las Vegas event working with the parents and the kids.
This young man and his father were very interested in the Bands
He was excited to learn that at nine years old he was not too young to try the Bands
The B3 Vegas Team getting ready to work the combine for the Recruit Vegas event to help our local Las Vegas high school athletes get recognition in division one colleges
Hey everyone. I’m in northern Michigan and we are still dealing with this massive ice storm. Please check out the workout from a few weeks ago since I will not be able to go live today. We are doing well but still waiting on power to come back on. Have a great day. Stay grateful!
So excited for PiYo tomorrow! A great combination of pilates, yoga, and movement for a B3 10 minute piyo burn! Join me at Tues 7 am MT!
Congratulations to Darcy Leschly for being the top viewer on B3 U in March! You've won a free month of B3 U—well done! Who will claim the top spot in April? 👀🔥
Cortisol - it is your friend in crisis, it is your enemy in exercise. Learn how to recognize and manage Cortisol, and you will be in Build, Burn and Anti-age every day 💪
