So excited for PiYo tomorrow! A great combination of pilates, yoga, and movement for a B3 10 minute piyo burn! Join me at Tues 7 am MT!

Cortisol - it is your friend in crisis, it is your enemy in exercise. Learn how to recognize and manage Cortisol, and you will be in Build, Burn and Anti-age every day 💪

https://videos.b3sciences.com/programs/cortisol-64ea8e

Join me at a new time tomorrow Wednesday 9 AM Pacific for a great 10 min lower body workout for golfers of any age and a little health and golf wisdom 🏌🏻‍♂️🏌🏼‍♀️

You know how you have those days when your dragg’n and don’t feel like working out -

That is the best time for your B3 10 min Power Pop !

And I speak from experience

This weekend I had just got off my flight - had 20 min before heading off to meet some folks for dinner - grabbed my bands and squeezed in

Dr Ken’s 10 min  upper body sizzle workout and man Oh man did it Flip My Switch-

I went from draggen to feeling pumped and energized at dinner no alcohol needed ! Mucho Thanks Dr Ken for a simple yet powerful workout  💪 

And for those of you ladies out there draggen at the end of the day - think about summer and how you want to feel and look in those sleeveless tops - and join me at 5 for my stretch and flow full body work out - trust me your body mind and soul

Will thank you for moving through the end of drain and finding yourself in the end of the workout bouncing home with new found energy 💪✨🙏

Join me tomorrow morning at 7am Mtn time.
You will need B3 bfr leg bands, weight, chair and resistance bands for thighs (if you don't have them that's ok can do exercise without it)

Lower Body Blast with Tammy
https://videos.b3sciences.com/programs/live-rdgy3fpt5sg

Join me today the Vegas Golf coach at 10 AM for my lower body rotational golf Workout. Bring your light weights and your exercise tubing and let’s get our upper body and core stronger along with some stretching to help you build a better balanced golf swing.

Excited to share my lower body 10 min burn at 7 am MT! Join me for a great lower body burn. Bring a matt, bands, and possibly a chair for balance. See you in 30 minutes!

Congratulations to Megan Erickson on her commitment to her 10-minute challenge! Stay with it Megan! 🏋️‍♀️😊

As we age, especially for women, ensuring an adequate intake of protein is essential.

Here are the top 3 benefits of incorporating protein into your diet as you navigate through menopause and beyond:

Your Elevated Way.

1. Muscle Maintenance and Strength 💪: Protein plays a crucial role in preserving muscle mass and strength, which naturally decline as we age. By supporting muscle health, protein helps maintain mobility, balance, and overall functionality, vital for leading an active lifestyle.

2. Bone Health and Density 🦴: Protein contributes to bone health by improving calcium absorption and increasing bone density. This is particularly important for women during menopause, when the risk of bone loss and osteoporosis can increase.

3. Metabolism and Weight Management ⚖️: Protein helps boost metabolism by promoting satiety and reducing appetite, making it an important ally in managing weight. It also aids in maintaining metabolic rate, which can slow down with age, helping to keep energy levels up.

At B3U we integrate these insights into our holistic approach to health, ensuring you're empowered to take charge of your well-being naturally.

😋put Soup in comments for the recipe

#AgingGracefully #WellnessJourney #ProteinPower #YourElevatedWay #HolisticHealth #MenopauseSupportmaintaining