Join me tomorrow morning at 7am Mtn time.
You will need B3 bfr leg bands, weight, chair and resistance bands for thighs (if you don't have them that's ok can do exercise without it)
Lower Body Blast with Tammy
https://videos.b3sciences.com/programs/live-rdgy3fpt5sg
Join me today the Vegas Golf coach at 10 AM for my lower body rotational golf Workout. Bring your light weights and your exercise tubing and let’s get our upper body and core stronger along with some stretching to help you build a better balanced golf swing.
You know how you have those days when your dragg’n and don’t feel like working out -
That is the best time for your B3 10 min Power Pop !
And I speak from experience
This weekend I had just got off my flight - had 20 min before heading off to meet some folks for dinner - grabbed my bands and squeezed in
Dr Ken’s 10 min upper body sizzle workout and man Oh man did it Flip My Switch-
I went from draggen to feeling pumped and energized at dinner no alcohol needed ! Mucho Thanks Dr Ken for a simple yet powerful workout 💪
And for those of you ladies out there draggen at the end of the day - think about summer and how you want to feel and look in those sleeveless tops - and join me at 5 for my stretch and flow full body work out - trust me your body mind and soul
Will thank you for moving through the end of drain and finding yourself in the end of the workout bouncing home with new found energy 💪✨🙏
Excited to share my lower body 10 min burn at 7 am MT! Join me for a great lower body burn. Bring a matt, bands, and possibly a chair for balance. See you in 30 minutes!
Congratulations to Megan Erickson on her commitment to her 10-minute challenge! Stay with it Megan! 🏋️♀️😊
As we age, especially for women, ensuring an adequate intake of protein is essential.
Here are the top 3 benefits of incorporating protein into your diet as you navigate through menopause and beyond:
Your Elevated Way.
1. Muscle Maintenance and Strength 💪: Protein plays a crucial role in preserving muscle mass and strength, which naturally decline as we age. By supporting muscle health, protein helps maintain mobility, balance, and overall functionality, vital for leading an active lifestyle.
2. Bone Health and Density 🦴: Protein contributes to bone health by improving calcium absorption and increasing bone density. This is particularly important for women during menopause, when the risk of bone loss and osteoporosis can increase.
3. Metabolism and Weight Management ⚖️: Protein helps boost metabolism by promoting satiety and reducing appetite, making it an important ally in managing weight. It also aids in maintaining metabolic rate, which can slow down with age, helping to keep energy levels up.
At B3U we integrate these insights into our holistic approach to health, ensuring you're empowered to take charge of your well-being naturally.
😋put Soup in comments for the recipe
#AgingGracefully #WellnessJourney #ProteinPower #YourElevatedWay #HolisticHealth #MenopauseSupportmaintaining
Join the Vegas Golf Coach Today at 10am PST for a simple at home way to improve your upper and lower body strength and rotational movements in golf in 10 minutes or less.
As a struggling golf professional at 67 due to severe knee pain, arthritis and back issues I had given up hope of being able to ever play high level golf again. Today as I approach 72 in a few weeks thanks to the bands I am able to shoot my age and I did it my way taking this old tired body and developing easy simple exercises using the great library of workouts that our trainers Have shared here at B3U to develop golf specific workouts that anyone at any age can use to develop a better balanced swing motion.
Just got my Boost! Tastes amazing and the BEST pre-workout supplement I’ve ever seen!
How are you moving through your aging process ??
Sitting or with MOVEMENT !✨💪🏃🏻♀️🧘🏻♀️🚴🙏
It can be easier then you think
Here are 5 Facts about Fitness You may not be aware of
💪Strength training not Cardio continues to burn fat long after you finish your workout.
🎧Music can improve the quality of your workout.
😊Exercise can make you happier
🏃🏻♀️A Longer workout isn't necessarily a better workout.
⚡️Regular exercise can Reduce Fatigue
You body was created to MOVE That why our bodies were designed to have big strong legs ! Not big fat squishy butts to sit on for hours 😉
Trust me, start deliberate MOViNGeven if it’s beginning with a daily walk around your house 🏠
Will create a positive shift in your day
your whole body mind and Soul will love you for it and will
Step UP to meet your desires with a healthy strong energized body keeping you active and engaged life !!
So let’s give our Body/ Mind and Spirit what it craves 💪Today is a great day to start
You can do this and if you want some guidance keep following me I’m here guiding and cheering for you all the way 📣🙌🙌🫶Join Me Tomorrow Weds at 5 PM EST for my B3 10 min Radiance Burn Energy Flow
#MovementisMedicine #YourElevatedWay #empoweredaging #LifestyleMedicine #HolisticHealth #strengthtrainingforwomen @B3Science
30 minutes until we Flip the B3 Switch!
Who’s in?
5 minutes of legs I’ll be on a stationary bike but treadmill works or simply doing a squat / lunge / wall sit routine for 5 minutes also works.
Alternatively you could March in place with or without ankle weights.
Then 3 minute Bi/Tri superset
Finish with a 1 minute plank.
9 minutes total