Good Morning B3 Family. It is a Super Saturday. I just finished my fabulous Upper Body Blast and Core Power with Tammy!
Hope you all enjoy your Day. Double check your supply of B3 Start and Boost. I am so happy to have them back in stock.. PMA. (Positive Mental Attitude). Pratt Matthews Always. Be Healthy Be Fit Be Strong Thank you Tammy for leading us This Morning!
Upper Body Blast and Core w...
Was out d town and did my 10 min in hotel room jus before check out!! Enjoy!!
Need a brain buzz! 🧠 Try this!
Airless jump rope (60 ct)
Jumping Jacks (30 ct)
Left / Right Jabs
Left / Right Cross
Left / Right Upper Cut
Lordy! I barely got 2 rounds
Do it with intention
As fast as you can
Protect your chin -●- always ✨️ 3 minute SIZZLE!
Couldn’t get on a live, so I did my own 10 min workout!! Got my sweat on!! Let’s Go..10min/90 days!!!!
Join me at a new time tomorrow Wednesday 9 AM Pacific for a great 10 min lower body workout for golfers of any age and a little health and golf wisdom 🏌🏻♂️🏌🏼♀️
Whose ready for great functional fitness 10 min cardio Core Burn for all levels? Join me tomorrow morning at 7am mtn time
Join me tomorrow morning at 7 am, arm and leg bands needed, and sturdy chair and light weights.
10 Minute Cardio Core Blast with Tammy
https://videos.b3sciences.com/programs/live-ex17rtng-cy
On the Weight Release goal? How are you getting extra protein?
Terrific Tuesday. I got my guns a Blazin🔥💪🏼💪🏼. Thank you Dr Mike.
3 Minute Arms with Dr. Mike
