Today was a Day 11, unfortunately it did not record my Wednesday workout and restarted my steaks. I was a little frustrated about that, hopefully the issue will be resolved. I will keep pushing forward

One thing I've learned in my pursuit of improved health and fitness --●-- many times our inner thoughts get in the way of progress

This is one of the sets of affirmations I use to help me reprogram my thoughts. These are much more inspiring than the alternatives that run around repetitively every day in conscious and subconscious thoughts. Let's rewire our thoughts as we reprogram our bodies 😊

Looking forward to Dr Kyle’s full body workout today! 10 minutes challenge- here we go!

You know how you have those days when your dragg’n and don’t feel like working out -

That is the best time for your B3 10 min Power Pop !

And I speak from experience

This weekend I had just got off my flight - had 20 min before heading off to meet some folks for dinner - grabbed my bands and squeezed in

Dr Ken’s 10 min  upper body sizzle workout and man Oh man did it Flip My Switch-

I went from draggen to feeling pumped and energized at dinner no alcohol needed ! Mucho Thanks Dr Ken for a simple yet powerful workout  💪 

And for those of you ladies out there draggen at the end of the day - think about summer and how you want to feel and look in those sleeveless tops - and join me at 5 for my stretch and flow full body work out - trust me your body mind and soul

Will thank you for moving through the end of drain and finding yourself in the end of the workout bouncing home with new found energy 💪✨🙏

We flipped the Switch at noon today.

I feel invigorated.

Alert

Alive

And ready for the rest of the day!

Love the pump and burn.

What’s your favorite thing to enjoy post workout?

Nice 🔥💪🏼 with Tammy Lower body Blast! Thank you Tammy!

Blown away by the amazing supper body workout with Gaylord today! Super for golf -●- Great for all sports and life in general 👏

Join me tomorrow morning at 7am Mtn time. 10 min lower body workout.
You will need B3 bfr leg bands, weight, chair and resistance bands for thighs (if you don't have them that's ok can do exercise without it)

Lower Body Blast with Tammy
https://videos.b3sciences.com/programs/live-rdgy3fpt5sg

Join me tomorrow morning at 7am Mtn time.
You will need B3 bfr leg bands, weight, chair and resistance bands for thighs (if you don't have them that's ok can do exercise without it)

Lower Body Blast with Tammy
https://videos.b3sciences.com/programs/live-rdgy3fpt5sg

Join me today the Vegas Golf coach at 10 AM for my lower body rotational golf Workout. Bring your light weights and your exercise tubing and let’s get our upper body and core stronger along with some stretching to help you build a better balanced golf swing.