So Excited and Grateful to be here with you tomorrow for my first session as a B3U Instructor We will be doing a 20 min Full Body Workout with a move to target the back bra line area where skin tends to sag -

You will need a Yoga Mat and some Light Dumbells   

We begin with a 5 min Inspirational Warm Up Flow  

11 minute Burn Session that includes Squats, Lunges, Twerking , Biceps Triceps Shoulders, Closing with Plank

  3 min Release  Stretch - This is set up through Tabata  30 sec Exercise intervals 

Two 5.5  min Cycles with 1 min recovery between each cycle 

10 sets of 30 Sec in each Cycle with 3 sec rest interval 

1 min Plank  w 30 sec side hip tapping 

3 min release Stretch 

I look forward to helping you release the stressors of the day with the B3 10 minute Radiance Burn 💪✨😌

You have 4 opportunities today to work out with our instructors and kickstart your 10-minute challenge! Check your calendar.

Plus, to help you stay on track, you can add any workout from our library to your calendar—schedule your sessions and stay accountable! Watch the video to learn how.

We also have introduced streak badges! Earn badges after 3, 7, 15, 30, 60 and 90 days of completing live or recorded workouts. Perfect for tracking your workouts for the duration of the 90 day challenge.

Looking forward to Dr Kyle’s full body workout today! 10 minutes challenge- here we go!

I’m excited for the 90-day 10 minute challenge! I’m hoping to lose weight and get more toned! 😉💪🚀

Going on one week of challenge and 1inch down on waist...everyone keep it up! Join me for workout tomorrow morning!

Today was a Day 11, unfortunately it did not record my Wednesday workout and restarted my steaks. I was a little frustrated about that, hopefully the issue will be resolved. I will keep pushing forward

Join me tomorrow morning at 7am Mtn time.
You will need B3 bfr leg bands, weight, chair and resistance bands for thighs (if you don't have them that's ok can do exercise without it)

Lower Body Blast with Tammy
https://videos.b3sciences.com/programs/live-rdgy3fpt5sg

Join me today the Vegas Golf coach at 10 AM for my lower body rotational golf Workout. Bring your light weights and your exercise tubing and let’s get our upper body and core stronger along with some stretching to help you build a better balanced golf swing.

Nice 🔥💪🏼 with Tammy Lower body Blast! Thank you Tammy!

Blown away by the amazing supper body workout with Gaylord today! Super for golf -●- Great for all sports and life in general 👏