Excited to share my lower body 10 min burn at 7 am MT! Join me for a great lower body burn. Bring a matt, bands, and possibly a chair for balance. See you in 30 minutes!
Excited to share my lower body 10 min burn at 7 am MT! Join me for a great lower body burn. Bring a matt, bands, and possibly a chair for balance. See you in 30 minutes!
I'm excited to get started on this challenge. My goals are to lose weight and increase strength.
Day 7 upper body, didn’t get a pic. Happy St Pattys day
I’m excited for the 90-day 10 minute challenge! I’m hoping to lose weight and get more toned! 😉💪🚀
Monday! What is Monday?
It's Never miss a Monday!
Go get your burn!!
Started my week and Monday morning with Dr. Kyle’s Murph workout! Thanks for the push Kyle!
It’s Monday - Great day to kick the week off with some GH and Nitric Oxide!
10 minutes of BFR and away we go!
✔️ 4 minute lower body with Dr Carl today! Turn the energy on with this one!
Day 6 done, great Full Body for a Sunday morning.
