I missed the Murph workout with Dr. Kyle. When can we expect the video to be uploaded?
I missed the Murph workout with Dr. Kyle. When can we expect the video to be uploaded?
Quick tip for everyone! Make sure your profile has your name on it so we can interact with you all on the community page and in workouts.
How to check?
Bottom right corner of your screen you will see your account icon. Click on that.
If your name is showing at the top, you're good!
If it says new user, go ahead and click edit profile at the top and you can add your name. 😀
We were sizzling over lunch with BFR -chest and back! Easy on the joints, loads light, only thing that’s heavy are the results! Why isn’t everyone doing this? !!!!!!
Join me tomorrow morning at 7am, Bring your arm, leg bands and weights and be ready for a great cardio Core workout!
Cardio Core Burn with Tammy
https://videos.b3sciences.com/programs/live-df9vzomhq_m
It’s Monday… remember 3 minutes minimum is enough to create a positive anabolic input to Flip the Switch! Take the time for yourself to enjoy the benefits of B3 BFR training!!
Last-minute update due to some traveling by our Marketing team the work out today will not be happening . Stay tuned for next week. We will be moving the Vegas Golf coach workout to Tuesday at 10 AM. See you next week on Tuesday.
I love never missing a Monday with my bfr bands!
#trainingforlife
#bfrtraining
#functionalfitness
Evidence that BFR helps pitchers to prevent injury and maintain range of motion and reduce injury while improving strength faster than non-BFR users
https://pubmed.ncbi.nlm.nih.gov/36933646/
Conclusion:
BFR rotator cuff training performed in conjunction with the collegiate off-season program augment increases in shoulder, lean mass as well as muscular endurance while maintaining rotator cuff and possibly pitching mechanics in a manner that may contribute to favorable outcomes and injury prevention in baseball pitching athletes.
Hi - I love my new bands and really like the workout videos. I particularly enjoy the shoulders, chest, and back workout with Dr Mike. My question is how frequently should/could I do that workout?
Wednesdays FLIP THE SWITCH Full body BFR
Bring B3 bands, dumbbells, and/or flexible tubing!
4:30 on legs
4:30 on upper body
See ya soon
