B3 U: It’s All About YOU!
Real people. Real results. Real transformation.
B3 U is changing the way people train, recover, and perform with B3 Bands and the ONLY BFR fitness app!
Watch our new B3 U promo video to hear some of the incredible results from our B3 U instructors!
Watch now
What a lineup what was today with Jeannine, Gaylord and Larry and still one more 🔥 session tonight with Chris!
Join me tomorrow morning at 7 am
Lower body workout
You will need leg bands, weights, or tubing if you don't have weights and a chair to help with balance.
Lower Body Functional Fitness with Tammy
https://videos.b3sciences.com/programs/live-wv_i_tybhpm
UPDATE
Join the Vegas Golf Coach For this weeks upper body golf specific workout for all levels of golfers on Tuesday 10 AM instead of Monday looking forward to seeing everyone there to get a great upper body golf related workout with some golf related tips as well.
Never miss a Start. I can't wait to have my Start frozen smoothie every morning🥰
Reason #1 : Lack of collagen in your diet leads to breakdown and accelerated aging of skin ... who wants that!!
Today:
Cherries 🍒
Pineapple 🍍
Strawberries 🍓
How do you Start your day?
Never miss a Monday on a Holiday! Flip the switch as Dr Otto says!
#ilovemybfrbands #trainingforlife #functionalfitness
Never miss Monday
Never miss leg day……
2 for 1
Get a 4 minute BFR leg workout in and enjoy a GH and Nitric Oxide surge today!
Winning!
Flip the switch today folks!!
Dr Kyle’s shoulder Matrix! Wow! Very thorough. My favorite take away was the “X” motion for rotator cuff. That felt great!