Never miss a Monday on a Holiday! Flip the switch as Dr Otto says!
#ilovemybfrbands #trainingforlife #functionalfitness
Never miss a Monday on a Holiday! Flip the switch as Dr Otto says!
#ilovemybfrbands #trainingforlife #functionalfitness
Never miss Monday
Never miss leg day……
2 for 1
Get a 4 minute BFR leg workout in and enjoy a GH and Nitric Oxide surge today!
Winning!
Flip the switch today folks!!
Dr Kyle’s shoulder Matrix! Wow! Very thorough. My favorite take away was the “X” motion for rotator cuff. That felt great!
Good morning, B3 U! Dr. Kyle’s workout today at 12:30 PM EST will be an instant premiere of his recorded Shoulder Matrix & Rehab workout.
What does that mean? Instead of going live, his workout will premiere at 12:30 PM, so you can watch it as it airs. You’ll still find it under your calendar, as well as in his section + the rehab section on the home page.
Join me tomorrow morning at 7 am. You will need your arm bands, resistance tubing, and the door stop for an anchor point and a chair if you feel you need one.
Upper Body Functional Fitness with Tammy
https://b3sciences.uscreen.io/programs/live-9smhfprpihg
One way to use B3 meal. Protein cake in a mug.
Watch my YouTube video!
Also Please Note!
I will be on Wednesday mornings at 7am mtn time.
Good morning! It's a great day to
Never miss a Monday! 👊
Go get your Monday on!
Great workout Dr Connon. Thank you for the quick meaningful burn!
What is your favorite thing about working out with BFR? I’ll start…
No post exercise soreness (I forget that I worked out yesterday, because I don’t feel sore or tight or any negative effects).