Go get your never miss a Monday 👊
Couldn’t get on a live, so I did my own 10 min workout!! Got my sweat on!! Let’s Go..10min/90 days!!!!
Was out d town and did my 10 min in hotel room jus before check out!! Enjoy!!
On the Weight Release goal? How are you getting extra protein?
One thing I've learned in my pursuit of improved health and fitness --●-- many times our inner thoughts get in the way of progress
This is one of the sets of affirmations I use to help me reprogram my thoughts. These are much more inspiring than the alternatives that run around repetitively every day in conscious and subconscious thoughts. Let's rewire our thoughts as we reprogram our bodies 😊
Whose ready for great functional fitness 10 min cardio Core Burn for all levels? Join me tomorrow morning at 7am mtn time
Join me tomorrow morning at 7 am, arm and leg bands needed, and sturdy chair and light weights.
10 Minute Cardio Core Blast with Tammy
https://videos.b3sciences.com/programs/live-ex17rtng-cy
Fire up Friday.
Focus on getting in 10 minutes of BFR today!
Lots of great workouts in the library!
Flip the Switch and enjoy!
Great upper body tear down today. Intense 10 min. Hope your feeling the burn and pump. See ya next Saturday for lower body surge workout
Fasting and BFR
I’m planning to do a 7 day fast for religious purposes. Is it safe to do BFR workouts while fasting? Maybe at just a much lower intensity and shorter time period? I don’t want to completely sacrifice the physical gains I’ve made but I also don’t want to risk injury during the fast.
