Having a great day- Celebrate yourself everyday like itās your Birthday ! To quote , Deepak Chopra - Be Present because THAT is the Present !ššš«¶š
See you at 5 for my power Yoga Flow ššš„šš§š»āāļø
Having a great day- Celebrate yourself everyday like itās your Birthday ! To quote , Deepak Chopra - Be Present because THAT is the Present !ššš«¶š
See you at 5 for my power Yoga Flow ššš„šš§š»āāļø
We had an awesome noon time upper body BFR burn ā¦. Feeling exhilarated! Focused! Energized!
Flipped the Switch!
Anyone else getting itchy welts on their biceps since using the bands? I love the bands but not sure what is causing the itchy welts. Weird
Yippee it's Monday! It's a great day to Never miss a Monday š
Week 2. Not the results I expected yet still progress. It's interesting because I felt like I made some big progress. Being a female, once a month still impacts numbers. Even though I am chronicgically on the other side, I wonder if that's playing a part š¤
We had a great time at the recruit Las Vegas event working with the parents and the kids.
This young man and his father were very interested in the Bands
He was excited to learn that at nine years old he was not too young to try the Bands
The B3 Vegas Team getting ready to work the combine for the Recruit Vegas event to help our local Las Vegas high school athletes get recognition in division one colleges
D26āļø Back and Shoulder Stability Burn š„
Hey everyone. Iām in northern Michigan and we are still dealing with this massive ice storm. Please check out the workout from a few weeks ago since I will not be able to go live today. We are doing well but still waiting on power to come back on. Have a great day. Stay grateful!
