D13 ✔️Sunday morning yoga
Day 12 was amazing! Started doing DR Mike's recommended workout for me and my legs are 🔥
I had a blood test yesterday and it showed my WBC, Lymphs and Monocytes all elevated. I have ZERO symptoms, infections and haven’t been sick in months, since before starting BFR for sure. Could my elevated white blood cells be a result of BFR? I know BFR is supposed to help boost immunity but does it actually raise WBC count? I haven’t talked my health care provider about the blood test yet.
The REAL stats are in! And they were not as positive as I thought 😆 After a convo with Dr Mike on Wednesday and watching the weight release series, I realized time for serious analysis. Got the recommended scale and tracked my food for four days. Revealed some cold hard truths! Here's my goal statement-♡-let's go!
Terrific Tuesday. I got my guns a Blazin🔥💪🏼💪🏼. Thank you Dr Mike.
3 Minute Arms with Dr. Mike
Get a BFR burn in today!
Tune into Dr Carl’s Recovery workout tonight !!
Completed 7x7 Full Body Dumbell strength with Larry. Thanks for the workout Larry! It was great!
Welcome to the 10-Minute Challenge!
We’re so excited to have you here! This community is all about making fitness simple, effective, and fun—just 10 minutes a day with your B3 Bands can help you build strength, improve endurance, and boost recovery like never before.
✅ Use this space for:
💪 Sharing your workouts & progress
📣 Asking questions & getting tips
🔥 Finding motivation & accountability
🏆 Celebrating wins—big & small!
Drop a comment below and introduce yourself! What’s your goal for this challenge? Let’s crush it together!
