Just got my boost and satisfy. Any tips or suggestions on when or how you like to use them?
Just got my boost and satisfy. Any tips or suggestions on when or how you like to use them?
Just finished the CCC core workout with Larry!! Great core workout my core is burning! I used a 6# weight throughout!!
10 Min Full Body Burn!
Join me tomorrow morning 7am mtn, in a full body workout for all levels, bring your arm and leg bands, light weight, tubing, chair and a step of some sort, such as a fold up stepping stool or step on stair way.
If you don't have one, no problem, we can work around it!
Full Body Functional Fitness with Tammy
So excited for PiYo tomorrow! A great combination of pilates, yoga, and movement for a B3 10 minute piyo burn! Join me at Tues 7 am MT!
Congratulations to Darcy Leschly for being the top viewer on B3 U in March! You've won a free month of B3 U—well done! Who will claim the top spot in April? 👀🔥
Cortisol - it is your friend in crisis, it is your enemy in exercise. Learn how to recognize and manage Cortisol, and you will be in Build, Burn and Anti-age every day 💪
Tomorrow's Monday! Show me your Never miss a Monday 👊
