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  in  πŸ’ͺ b3community
April 05
β€’ Edited (Apr 05, 2025)

The B3 Vegas Team getting ready to work the combine for the Recruit Vegas event to help our local Las Vegas high school athletes get recognition in division one colleges

  in  πŸ”Ÿ 10minutechallenge
March 30

D20βœ”οΈ Sunday Yoga

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  in  πŸ”Ÿ 10minutechallenge
April 02

Just got my boost and satisfy. Any tips or suggestions on when or how you like to use them?

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  in  πŸ”Ÿ 10minutechallenge
March 29

D19βœ”οΈ Lower body is on fire

  in  πŸ”Ÿ 10minutechallenge
April 02

Just finished the CCC core workout with Larry!! Great core workout my core is burning! I used a 6# weight throughout!!

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  in  πŸ’ͺ b3community
March 03

I am getting my πŸ”₯on Today πŸ’ͺ

  in  πŸ’ͺ b3community
March 26
β€’ Edited (Mar 26, 2025)

Join me at a new time tomorrow Wednesday 9 AM Pacific for a great 10 min lower body workout for golfers of any age and a little health and golf wisdom πŸŒπŸ»β€β™‚οΈπŸŒπŸΌβ€β™€οΈ

  in  πŸ”Ÿ 10minutechallenge
March 27

D20βœ”οΈ Pelvis and low back Strength and Rehab

  in  πŸ”Ÿ 10minutechallenge
April 02

See you soon for noontime BFR Booty Plus!

  in  πŸ”Ÿ 10minutechallenge
March 29

Good Morning B3 Family. It is a Super Saturday. I just finished my fabulous Upper Body Blast and Core Power with Tammy!

Hope you all enjoy your Day. Double check your supply of B3 Start and Boost. I am so happy to have them back in stock.. PMA. (Positive Mental Attitude). Pratt Matthews Always. Be Healthy Be Fit Be Strong Thank you Tammy for leading us This Morning!

14:18

Upper Body Blast and Core w...

Equipment Needed:βœ… Arm Bandsβœ… Tubing or Weightsβœ… Anchor Point...
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