D22 ✔️ CCC with Larry my core is on fire
So excited for PiYo tomorrow! A great combination of pilates, yoga, and movement for a B3 10 minute piyo burn! Join me at Tues 7 am MT!
Congratulations to Darcy Leschly for being the top viewer on B3 U in March! You've won a free month of B3 U—well done! Who will claim the top spot in April? 👀🔥
Cortisol - it is your friend in crisis, it is your enemy in exercise. Learn how to recognize and manage Cortisol, and you will be in Build, Burn and Anti-age every day 💪
Tomorrow's Monday! Show me your Never miss a Monday 👊
<3 Thank you to Dr Mike, Easton and all of the trainers. Week 1 ends in WIN!
Let me tell you I was shocked with the results the FitTracker Dara 2.0 scale gave me last Sunday!
Yesterday, I realized that I am becoming less inflamed! It feels so good I forgot!
<♡ hallelujah>
how much does inflammation weigh 🤭
Results below! Ready and exxited for week 2
LET'S GO!
Build. Burn. Anti-Age.
Good Morning B3 Family. It is a Super Saturday. I just finished my fabulous Upper Body Blast and Core Power with Tammy!
Hope you all enjoy your Day. Double check your supply of B3 Start and Boost. I am so happy to have them back in stock.. PMA. (Positive Mental Attitude). Pratt Matthews Always. Be Healthy Be Fit Be Strong Thank you Tammy for leading us This Morning!
Upper Body Blast and Core w...
