Dr Mike DeBord

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17 posts
80 comments

Commented on Congratulations to ME. 7 Lbs and 2% S...

21 Apr 10:34

Wow Suzanne - Burn šŸ”„ It Up!

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Commented on Just finished 10 minutes of lower bod...

16 Apr 15:50

Burn Baby Burn šŸ”„

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Commented on Is there any protocol for using B3 ba...

15 Apr 13:55

Hi Tyler - yes it is called a starter. Do the same Bench or Squat with 30% of 1 rep max. Go to the burn then continue for 20 seconds. Take Bands off, do you max lift.

Works every time... some set new PR's with this!

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Commented on Is there any protocol for using B3 ba...

15 Apr 13:54

Hi Tyler - yes it is called a starter. Do the same Bench or Squat with 30% of 1 rep max. Go to the burn then continue for 20 seconds. Take Bands off, do your max lift. Works every time... some set new PR's with this!

Reply

Commented on Is there any protocol for using B3 ba...

15 Apr 13:54

Hi Tyler - yes it is called a starter. Do the same Bench or Squat with 30% of 1 rep max. Go to the burn then continue for 20 seconds. Take Bands off, do you max lift.

Works every time... some set new PR's with this!

Reply

Commented on Iā€™m typically a morning workout perso...

14 Apr 11:55

No better way to start a Monday!

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Commented on Good morning B3 Family Happy Saturday...

13 Apr 11:54

Never too old to BFR ... build and burn!

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Commented on Anyone else getting itchy welts on th...

10 Apr 13:34

That is typically a sweat rash. Limit the Bands to 5 mins on arms. Get 2-3 mins of Burn fast then remove. Update Dr Ken and I here as to how that worked.

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Commented on Anyone else getting itchy welts on th...

10 Apr 13:32

Hi Bill - as Dr Otto said, place a t-shirt between end band and you skin

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Commented on Week 2. Not the results I expected ye...

08 Apr 11:16

Hi Suzanne - what was the change in Fat and Muscle?

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