Dr Mike DeBord

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Streak Starter earned for a 3-day streak!
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17 posts
82 comments

Commented on I love Mondays and I love never missi...

21 Apr 12:32

Never!

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Posted

21 Apr 10:41

BFR Tips from Dr Mike - Acute Pain, try BFR

https://vimeo.com/1077273779?share=copy

Commented on Did you know you can watch workouts o...

21 Apr 10:36

I had to download a AirPlay app on my TV - wow I am glad a did. Now I simply it's the mirroring feature on my iPhone and I am working out in front of my TV!!

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Commented on Congratulations to ME. 7 Lbs and 2% S...

21 Apr 10:34

Wow Suzanne - Burn šŸ”„ It Up!

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Commented on Just finished 10 minutes of lower bod...

16 Apr 15:50

Burn Baby Burn šŸ”„

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Commented on Is there any protocol for using B3 ba...

15 Apr 13:55

Hi Tyler - yes it is called a starter. Do the same Bench or Squat with 30% of 1 rep max. Go to the burn then continue for 20 seconds. Take Bands off, do you max lift.

Works every time... some set new PR's with this!

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Commented on Is there any protocol for using B3 ba...

15 Apr 13:54

Hi Tyler - yes it is called a starter. Do the same Bench or Squat with 30% of 1 rep max. Go to the burn then continue for 20 seconds. Take Bands off, do your max lift. Works every time... some set new PR's with this!

Reply

Commented on Is there any protocol for using B3 ba...

15 Apr 13:54

Hi Tyler - yes it is called a starter. Do the same Bench or Squat with 30% of 1 rep max. Go to the burn then continue for 20 seconds. Take Bands off, do you max lift.

Works every time... some set new PR's with this!

Reply

Commented on Iā€™m typically a morning workout perso...

14 Apr 11:55

No better way to start a Monday!

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Commented on Good morning B3 Family Happy Saturday...

13 Apr 11:54

Never too old to BFR ... build and burn!

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