Dr Mike DeBord

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Streak Starter earned for a 3-day streak!
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18 posts
84 comments

Commented on Swimming pool Burn 🔥

28 Apr 10:52

Burn!🔥

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Commented on Oh what a gorgeous cold morning for s...

28 Apr 10:51

Never miss

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Replied on B3 Pickleball Lower Body

21 Apr 19:31

It is here Darcy. Use search bar for 'Pickleball Upper Body'

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Commented on I love Mondays and I love never missi...

21 Apr 12:32

Never!

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Posted

21 Apr 10:41

BFR Tips from Dr Mike - Acute Pain, try BFR

https://vimeo.com/1077273779?share=copy

Commented on Did you know you can watch workouts o...

21 Apr 10:36

I had to download a AirPlay app on my TV - wow I am glad a did. Now I simply it's the mirroring feature on my iPhone and I am working out in front of my TV!!

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Commented on Congratulations to ME. 7 Lbs and 2% S...

21 Apr 10:34

Wow Suzanne - Burn 🔥 It Up!

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Commented on Just finished 10 minutes of lower bod...

16 Apr 15:50

Burn Baby Burn 🔥

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Commented on Is there any protocol for using B3 ba...

15 Apr 13:55

Hi Tyler - yes it is called a starter. Do the same Bench or Squat with 30% of 1 rep max. Go to the burn then continue for 20 seconds. Take Bands off, do you max lift.

Works every time... some set new PR's with this!

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Commented on Is there any protocol for using B3 ba...

15 Apr 13:54

Hi Tyler - yes it is called a starter. Do the same Bench or Squat with 30% of 1 rep max. Go to the burn then continue for 20 seconds. Take Bands off, do your max lift. Works every time... some set new PR's with this!

Reply