Dr Mike DeBord

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17 posts
73 comments

Commented on Good morning B3 Family Happy Saturday...

13 Apr 11:54

Never too old to BFR ... build and burn!

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Commented on Anyone else getting itchy welts on th...

10 Apr 13:34

That is typically a sweat rash. Limit the Bands to 5 mins on arms. Get 2-3 mins of Burn fast then remove. Update Dr Ken and I here as to how that worked.

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Commented on Anyone else getting itchy welts on th...

10 Apr 13:32

Hi Bill - as Dr Otto said, place a t-shirt between end band and you skin

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Commented on Week 2. Not the results I expected ye...

08 Apr 11:16

Hi Suzanne - what was the change in Fat and Muscle?

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Commented on Congratulations to Darcy Leschly for ...

08 Apr 11:15

Way to go Darcy!

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Commented on Yippee it's Monday! It's a great day ...

08 Apr 11:15

Never!

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Posted

31 Mar 12:31

Cortisol - it is your friend in crisis, it is your enemy in exercise. Learn how to recognize and manage Cortisol, and you will be in Build, Burn and Anti-age every day 💪

https://videos.b3sciences.com/programs/cortisol-64ea8e
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Commented on <3 Thank you to Dr Mike, Easton an...

31 Mar 12:27

Turn on rhe Ananolic signal, minimize Cortisol, and you live everyday your best!

Go Suzanne 🔥💪

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Commented on Go get your never miss a Monday 👊

31 Mar 12:25

Never!

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Commented on Was out d town and did my 10 min in h...

28 Mar 10:16

That's commitment Mary and that's how you achieve your goals 💪

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