Dr Mike DeBord

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18 posts
83 comments

Posted

04 Feb 14:45

Two awesome BFR Burn Sessions 🔥 today with Tammy and Larry

1 more tonight with Chris 💪

Posted

03 Feb 10:37

Will you get your Burn today?

You can settle for low HGH at your age ... OR

You can function like you are 20 years younger!

BURN IT UP 🔥
2

Commented on 1st Never miss a Monday for February!...

03 Feb 10:36

Burn it up Tammy!

Reply

Posted

01 Feb 13:13

Scott Moore Pickleball workout was canceled due to technical problems

You can join Scott for any of his recorded workouts here on B3 U
1

Posted

30 Jan 13:01

Great Workout Dr Kyle!
1

Commented on Wall Sit Challenge Tonight How lon...

30 Jan 11:12

Could not see who made it to the end - there was 10 of us burning it up 🔥

After the earlier leg workout with you, I was lucky to make it through the 3 rounds

Reply

Posted

29 Jan 16:24

Wall Sit Challenge Tonight

How long can you stay in the Burn 🔥

Let's find out tonight at 7 ET

Join Me!
2

Posted

29 Jan 13:15

Dr Ken's Leg workout

That was an awesome 6 mins that anyone can start with and build up to 6 mins.

I was dragging with brain fog as many of you have mid day.

Now my brain is laser sharp.

Another incredible benefit of getting a few mins of 🔥 each day.

Thanks Dr Ken

Commented on Join me tomorrow morning at 7 am. You...

28 Jan 08:04

Burn 🔥 it up Tammy!!

Reply

Commented on Excited for the lower body and back w...

27 Jan 16:43

I will be there to get my Burn on 🔥

Reply