Tammy Mendenhall

Preston, ID, United States

With over a decade of experience in fitness and wellness, Tammy has dedicated her career to helping individuals unlock their fullest potenti
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42 posts
30 comments

Posted

30 Mar 22:52

Tomorrow's Monday! Show me your Never miss a Monday 👊

2

Commented on Good Morning B3 Family. It is a Supe...

29 Mar 08:58

Thanks Pratt !

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Posted

25 Mar 20:41

Whose ready for great functional fitness 10 min cardio Core Burn for all levels? Join me tomorrow morning at 7am mtn time
Join me tomorrow morning at 7 am, arm and leg bands needed, and sturdy chair and light weights.

10 Minute Cardio Core Blast with Tammy
https://videos.b3sciences.com/programs/live-ex17rtng-cy

Commented on On the Weight Release goal? How are y...

25 Mar 20:37

Cheese sticks, cottage cheese, yogurt, hard boiled eggs, b3 meal

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Replied on Welcome to the 10-Minute Challenge!W...

24 Mar 21:36

Thank you 😊

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Commented on Hi Everyone. Julie here, from Chicago...

24 Mar 21:36

You go girl!

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Posted

24 Mar 10:35

Good Monday morning!

Never miss a Monday 👊

Posted

23 Mar 19:25

Tomorrow's Monday most of you-know I always post myself with my bands on at the gym or where ever im at at the time for my workout, for my never miss a Monday social media post. Let's blast this 10 min b3U channel with your never miss a Monday post!

I want to see yours!

1

Replied on Welcome to the 10-Minute Challenge!W...

21 Mar 14:32

Karin Hillenius woohoo you go girl!

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Commented on Today was a Day 11, unfortunately it ...

21 Mar 11:35

You are rocking it!

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