Suzanne_MerryPoppinsPWR

Benson, AZ, United States

I’m excited to be part of the B3 U community—a space where we can learn, grow, and support each other in our B3 journey! I’ve been using B3
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13 posts
82 comments

Posted

30 Mar 22:07

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<3 Thank you to Dr Mike, Easton and all of the trainers. Week 1 ends in WIN!

Let me tell you I was shocked with the results the FitTracker Dara 2.0 scale gave me last Sunday!

Yesterday, I realized that I am becoming less inflamed! It feels so good I forgot!

<♡ hallelujah>

how much does inflammation weigh 🤭

Results below! Ready and exxited for week 2

LET'S GO!

Build. Burn. Anti-Age.
8

Commented on D20✔️ Sunday Yoga

30 Mar 21:59

Way to go Jaime!

Reply

Commented on Chest and Back with Chris

30 Mar 16:06

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Great one Chris! 🔥

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Commented on Post Game Day Recovery Workout with Dr. Carl

28 Mar 23:41

I loved this Dr Carl! Especially your educational lesson! Thank you 😊 -☆- you don't have to play baseball to reap the rewards of this workout!

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Posted

27 Mar 19:33

Need a brain buzz! 🧠 Try this!

Airless jump rope (60 ct)

Jumping Jacks (30 ct)

Left / Right Jabs

Left / Right Cross

Left / Right Upper Cut

Lordy! I barely got 2 rounds

Do it with intention

As fast as you can

Protect your chin -●- always ✨️ 3 minute SIZZLE!
4

Commented on Lower Body Balance Blast with Tammy

27 Mar 12:37

WOW! This is a SNEAKY one 🔥 ❤️ this one Tammy

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Commented on On the Weight Release goal? How are y...

26 Mar 23:08

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Made a trip to Costco to see what options were available. Oven roasted brisket, frozen roasted veggies, cooked turkey breast, roasted chicken pieces, frozen fruit to go with B3 Start. Grass fed Greek Yogurt (I add half scoop of B3 Meal), raw cucumbers and a grain and kale salad. I am feeling pretty good aboit reaching the 2 protein/1 carb. Today has been my best day as far as BFR nutrition 🙌. Thanks Tammy for the other ideas

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Replied on Hi Everyone. Julie here, from Chicago...

26 Mar 13:52

I was just thinking about planning a vacation! Love the portability -- do anywhere B3 Bands!

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Commented on Full Body Circuit with Dr. Connon

25 Mar 19:24

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Oh my! I pumped up to 300/400. 🔥 Thank you Dr C for an amazing 4 pm workout. I wanted the brain buzz! I GOT IT 🙌

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Commented on Full Body Circuit with Dr. Connon

25 Mar 19:24

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Oh my! I pumped up to 300/400. 🔥 Thank you Dr C for an amazing 4 pm workout. I wanted the brain buzz! I GOT IT 🙌

Reply