1742843442287_9f714855-6f81-4442-8297-a6c2a270b18f-1_all_4132.1742843442.jpg
Such a great lunch time workout out! Even for non golfers 🙌
Commented on Upper Body Golf Moves with Gaylord
Such a great lunch time workout out! Even for non golfers 🙌
Commented on Turkish Get-Ups Workout with Dr. Kyle
Posted
The REAL stats are in! And they were not as positive as I thought 😆 After a convo with Dr Mike on Wednesday and watching the weight release series, I realized time for serious analysis. Got the recommended scale and tracked my food for four days. Revealed some cold hard truths! Here's my goal statement-♡-let's go!
Commented on Cardio and Core with Jeannine
Commented on My 10 year old son and 13 year old da...
Commented on Good morning B3 Family Happy Saturday...
Commented on B3 Pickleball Lower Body
Absolutely loved this one Scott! Can I have moore please 🏓
Commented on Today was a Day 11, unfortunately it ...
Posted
One thing I've learned in my pursuit of improved health and fitness --●-- many times our inner thoughts get in the way of progress
This is one of the sets of affirmations I use to help me reprogram my thoughts. These are much more inspiring than the alternatives that run around repetitively every day in conscious and subconscious thoughts. Let's rewire our thoughts as we reprogram our bodies 😊
Commented on The REAL stats are in! And they were ...
25 Mar 12:19
It sure is interesting process dialing in on macros