Giving kids a demo is so much fun!

Cardio anyone 😆 a challenge to my endurance. This will be on my save list! To remind me to do it often. 😁

Let's go. CCC is no joke. I didn't even use a weight ball l😂

I really enjoy Boost after workout. I feel like it extends the brain buzz. When I used to use Satisfy, I would do half a pack in AM and the remainder early afternoon or next day. I would tell you it works Areally well. Pay attention to nutrition are you eating enough, especially protein. 😁

Outstanding Dr Carl! My dad, 83, was willing to do 4 minutes of a full body. Modifying where he needed. It met the goal perfectly 👌

💥 boom chala lala! You know how to get me where I am weak 😆 This will have to be a weekly practice until I can match you Larry!

Fantastic!

Woohoo! 🙌